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"I got this recipe years ago from a neighbor and loved it! It's great at parties and gift giving at Christmas. Makes lots!"

Ingredients: corn syrup, maple syrup...

"I love new twists on classic dishes. In this one, quinoa - a Latin American grain rich in protein - replaces bulgar as the base of this Mediterranean-Middle Eastern salad."

Ingredients: fresh lemon juice, fresh mint...

"Cookies in five minutes! No wheat or egg so these are great for wheat or egg free diets. A friend gave me the original recipe that called for white sugar and they were great that way. I tried it with brown sugar and that is the ONLY way I'll fix them now! Totally a new level. Only takes 10 minutes total to prepare these."

Ingredients: old-fashioned oatmeal, milk...

"Native to South America, quinoa is rich in fiber, protein and other nutrients. This is a lovely variation on the more common rice pudding and is best served warm. The final product is firm and can be sliced. Top with your favorite fruit and this dessert makes for a terrific breakfast. Since I tend to not like my desserts very sweet, I usually make..."

Ingredients: nonfat milk, cinnamon...

"These cookies resemble oatmeal cookies, but they are crispier and have a unique taste. They don't contain any wheat, gluten, common headache triggers, milk or eggs. They're a nice treat for someone on a restrictive diet like mine, but I think they'll appeal to others too. (It didn't take long for my husband to ask for a second one,..."

Ingredients: rice flour, honey, margarine...

"A wonderful healthy snack and a great way to use up leftover corn tortillas. Great with Easy Authentic Guacamole or for making nachos. I vary the toppings on this depending on what I will be serving them with, but lately have just been making them plain. VARIATION: If you need more healthy oils in your diet, brush with olive oil."

Ingredients: corn tortillas, salt...

"The "Witchery" restaurant in Edinburgh is located in a building where the "Old Hell Fire Club" used to hold their meetings. The restaurant serves Steak Balmoral, made with a whisky sauce. Here's the recipe."

Ingredients: coarse grain mustard, angus steaks...

"Hearty, stick-to-your-ribs pie."

Ingredients: bouillon, bacon fat, oil...

"From Laura Dolson,Your Guide to Low Carb Diets on About.com.

"I call this "focaccia" because it is baked in that style - flat on a sheet pan, and then cut up into whatever sized pieces you want. It works for toast, sandwiches, and other bready uses. It is "rough" in texture like heavy whole grain breads. Since it..."

Ingredients: eggs, flax seed meal, oil...

"The launch of Weight Watchers Core Program is quickly inspiring recipes that use neither sugar nor flour. These tasty cakes can be served at breakfast or to accompany an entree. I made them with Ancho Chile Pork Chops and got raves."

Ingredients: plain fat-free yogurt, cornmeal...

"Picked this one up on a recipe card at the seafood department of our local supermarket. Please note that prep. time includes marinating time!"

Ingredients: shrimp, dried rosemary...

Ingredients: cumin, garlic...

"This is a combination of two or three recipes. Makes some absolutely delicious and decadent cinnamon rolls. The frosting is good straight out of the bowl. I have successfully substituted buckwheat flour and rice flour for the millet flour in this recipe and a review has used oat flour to great success as well. I'm betting brown rice flour wouldn't..."

Ingredients: cinnamon, cornstarch...

"Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and rich in L-lysine, phosphorus, calcium, iron, B vitamins, and vitamin E. A yet untried recipe submitted for Zaar World Tour II."

Ingredients: garlic, olive oil, onions...