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"Mmm--hot biscuits or wonderful light dumplings on a stew. From Canadian Diabetes Association."

Ingredients: dried parsley, margarine, salt...

"Goes great with sausage gravy or just warm spread with marmalade or preserves. Fill some with sausage patties and freeze to have ready for a quick breakfast from the microwave!"

Ingredients: salt, vegetable shortening...

"Posted by request."

Ingredients: dried pinto beans, fresh cilantro...

"This recipe has been in the making for several months. I have tried a number of combinations and this works best. The sugar and fat have been reduced. I can only get two pans in my oven at a time so the cooking time reflects cooking two at a time."

Ingredients: cinnamon, sorghum, dried fruit...

"The "Witchery" restaurant in Edinburgh is located in a building where the "Old Hell Fire Club" used to hold their meetings. The restaurant serves Steak Balmoral, made with a whisky sauce. Here's the recipe."

Ingredients: coarse grain mustard, angus steaks...

"This is a fabulous recipe, especially when made with my Rescued Turkey Stock (#24576). It also freezes very well."

Ingredients: turkey meat, turkey broth...

"These are very healthy. When I make them I usually eat a large square for breakfast, and then eat a few squares every few hours as snacks. They actually taste like dessert, but they're healthy enough to eat for a meal. This is a revised recipe that I got from the back of Seven in the Morning cereal."

Ingredients: cinnamon, egg whites, eggs...

"Hearty, stick-to-your-ribs pie."

Ingredients: bouillon, bacon fat, oil...

Ingredients: cumin, ground oregano...

"I got very bored with standing around for 15 or 20 minutes every morning, stirring oatmeal. Wasted time! I kept thinking, "I could be on 'Zaar instead!" Then I came up with this idea, and now I am."

Ingredients: wheat bran, fresh fruit...

"Picked this one up on a recipe card at the seafood department of our local supermarket. Please note that prep. time includes marinating time!"

Ingredients: shrimp, dried rosemary...

Ingredients: cumin, garlic...

"An alternative to plain corn. I can't believe it's not butter is also a good alternative for the dairy ingredient."

Ingredients: salted butter, dried oregano...

"Yummy muffins with only fruit as the sweetener. Also, no flour only oat bran. This is the second recipe I have tried from "Sweet & Natural; Desserts without sugar, honey, molasses or artificial sweeteners" by Janet Warrington. This is definitely not a cupcake, but a good solid muffin with good nutrition. My kids liked them with jelly..."

Ingredients: cinnamon, egg whites, nutmeg...