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"A cinch to make and tastes wonderful. My skeptical parents couldn't believe these were vegan. Try with white and whole wheat flour. Excellent with some maple syrup. I'm pretty sure I stumbled across this one on vegweb.com"

Ingredients: salt, soymilk, sugar...

"We have all enjoyed these simple to make donuts. Now you can make them at home. From Copykat.com (http://www.copykat.com)"

Ingredients: oil, refrigerated biscuits...

"We've all heard how anti-oxidants fight cancer, save eyesight, and prevent clogged arteries. Turns out lutein, a delicious 7 mg dose of which is supplied with each serving of this recipe, is even more beneficial than beta carotene. It delays lung aging and combats arthritis to boot! Who knew improving your health could be so quick and easy, and..."

Ingredients: diced tomatoes, kale...

"These pigs in a blanket are SO easy and because they're bite-sized, people eat them up quickly!"

Ingredients: crescent rolls, Little Smokies sausages...

"This recipe was originally posted by a Zaar member who is no longer active. When she left, this recipe went "up for adoption." Since I was a huge fan of Zenith and her recipes, I of COURSE leapt at the chance to adopt one of her wonderful healthy recipes. These have no added fat and will make a satisfying breakfast snack. Enjoy!"

Ingredients: egg whites, rolled oats, salt...

"As fast as you can heat a can of veggies you can have this special side ready to serve! I hate canned green beans yet this is one veggie my dd will eat without complaint. This forced me to find a way to make us both happy. Hope you enjoy this one!"

Ingredients: green beans, margarine...

"A delicious, incredibly easy way to dress up fresh apples for an quick snack. Enjoyed by both kids and adults alike."

Ingredients: cinnamon, apples...

"Except for the small amount of oil these muffins are low-fat, but you would never know it, they bake out high with tons of flavor and are extremely moist, you may throw in some chopped nuts also --- for greasing see my Pan Release, Professional Pan Coating (Better Than Pam Spray!) --- for more low fat muffin recipes visit www.kittencalskitchen.com"

Ingredients: nonfat milk, cinnamon...

"I have created one delicious oatmeal! It sort of reminds me of the Quaker peaches and cream oatmeal. I still prefer this oatmeal however, which is healthier, to packaged any day."

Ingredients: cinnamon, butterscotch extract...

"This is my Dad's recipe!!! Brilliant low fat & EASY roasted potato wedges with freshly ground black pepper and olive oil. I have also added garlic, lemon wedges, fresh thyme, fresh rosemary, cumin, chilli.......the list is endless! I have posted the basic recipe and it is obviously easy to add whatever you like, depending on the mood, season..."

Ingredients: fresh ground black pepper, olive oil...

"As some of you know I have been attempting to record my mother's recipes for all eternity. This has been one of my all time comfort meals all my life. Some of the ingredients would change depending on how much $$ we had at the time. Feel free to add any seasoning you might like."

Ingredients: elbow macaroni, green bell peppers...

"From Vegetarian Times (June 2005)"

Ingredients: frozen blueberries, margarine...

"So Simple So Deeelisious!! as a side with any thing. (from Canadian living mag.)"

Ingredients: cucumbers, garlic...

"My kids named 'em this 'cuz they is so good! LOL Great with soups, stews, jams, jellies or just by themselves. Who ever said homemade was hard just didn't know Mama! Extra note: Edited 3/07 to answer questions and help you make these come out perfectly. You can even add garlic powder and cheese to make those 'famous restaurant type'..."

Ingredients: mayonnaise, milk, flour...