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"A Jane Clark Recipe. An energising breakfast. This is for 1 serve so just double or increase the servings if you require more. Start this the night before."

Ingredients: roasted sunflower seeds, honey...

"This is a name that isn't really known on these shores, although there may be a small group or two of people of Scottish descent who use it. It is an Anglicized version of an old Gaelic (Scottish) word for curd. A crowdie was a porridge (or pudding) and was usually eaten for breakfast. This version is one that was used on special occasions at harvest..."

Ingredients: confectioners' sugar, heavy cream...

"My mom and I came up with the idea for this yummy spring time oatmeal one day while we strolling through the grocery store and spotted cartons of fresh raspberries just in for spring. You are more than welcome to try adjusting any ingredients to your preferences- this is just how I think it tastes best!

Quick tip: Make sure to soak any materials..."

Ingredients: granulated sugar, raspberry yogurt...

"Easy and delish on pancakes, waffles, crepes, or anything else that needs some great berry flavor! Use blackberries or raspberries as your berries. Other berries really don't work :) This doesn't make a huge amount of topping so you can double if you wish."

Ingredients: fat-free evaporated milk, frozen raspberries...

"Very pretty, good and oh so easy."

Ingredients: low-fat blueberry yogurt, low-fat granola cereal with raisins...

"Nice and easy breakfast, kind of porridge with berries."

Ingredients: millet, honey, milk...

"This dish prepared by Chef James Perillo at calraisins.org. Lighten up this healthy dish with raisins, granola, and fresh fruit. You can substitute other fresh fruits and change the number of layers depending on the amount of fruit and size of bowl. Didn't allow for cooling time for granola but that can be made 2-3 days ahead and stored in an..."

Ingredients: unsalted margarine, unsweetened dried shredded coconut...