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"This is possibly the tastiest couscous I've ever had... Very sweet and rich, great for breakfast or as an interesting side. You can put in any kind of dried fruit you'd like - my vegetarian room mate loved this especially as a great alternative to plain couscous, and my mom (the diabetic) loved it with Splenda!"

Ingredients: couscous, pitted dates, milk...

"This is a great granola recipe from Fine Cooking Magazine (Dec. 2005) for those who like big clusters. The chunks of tasty oats and nuts can be eaten easily out of hand and stay crisp in milk, too. If you want a lighter cereal, substitute some plain puffed cereal (like rice or millet) for some of the oats. You can use other dried fruit, like dried..."

Ingredients: pitted dates, nonfat dry milk powder...

"There's this delicious couscous mix I get at the prepared foods section of my favorite gourmet shop, and it inspired to make my own mix with my own couscous. This would make a nice alternative to oatmeal for breakfast, and a nice dessert with Middle Eastern flair. Creamed honey is really the absolute best for this but if you don't have it,..."

Ingredients: cinnamon, ground cardamom...

"Choose old fashioned oats, not instant for the most fiber and nutrients. Adapted from Rachael Ray's Yum-O Family cookbook."

Ingredients: dried dates, milk, raisins...

"A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfast"

Ingredients: dried apricots, dried dates...

"Probally the first one I have found without wheat in it, great! I will be eating a lot more of this!!!"

Ingredients: chocolate chips, dates...

"Oatmeal is a great addition to a smoothie — it’s a thickener with lots of fiber and nutrients. With the pinch of turmeric in this recipe comes curcumin, a compound that has been used for centuries in Ayurvedic and Chinese medicine for its anti-inflammatory properties.
By Martha Shulman & posted on the NY Times Website."

Ingredients: dates, rice milk, lemon juice...

"Couldn't tell you where I got this recipe, but it's a nice crunchy and nutty granola. Perfect for breakfast or snack."

Ingredients: cinnamon, coconut, dates...

"A hearty cooked cereal, seasoned with cinnamon and loaded with chopped fruit and nuts. Serve it with yogurt and sliced bananas or blueberries. From taste of home."

Ingredients: dates, dried apricots...

"This makes a great afternoon snack or even a fun breakfast. Make the day before you plan to serve to give the bars time to firm up."

Ingredients: cinnamon, semisweet mini chocolate chips...

"An old Swiss German recipe from my nanna who makes this each summer for us. Its pronounced boo-sher.."

Ingredients: coconut, dates, honey...

"A great raw recipe, getting your fruits and grains! This would be good with sprouted barley or wheat berries too! I haven't made this yet, so putting here for safekeeping. I'm guessing it makes 2 servings. Cooking time is sprouting time. Adapted from Living and Raw Foods, sent in from Loving Foods, Hawaii."

Ingredients: cinnamon, dates, sweet apples...

"Oatmeal is so good and good for you."

Ingredients: nonfat milk, cinnamon...