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"Oatmeal is a great addition to a smoothie — it’s a thickener with lots of fiber and nutrients. With the pinch of turmeric in this recipe comes curcumin, a compound that has been used for centuries in Ayurvedic and Chinese medicine for its anti-inflammatory properties.
By Martha Shulman & posted on the NY Times Website."

Ingredients: dates, rice milk, lemon juice...

"From The Lodge at Red River Ranch, Bicknell, UT. Published in Bon Appetit, November 2000. This granola makes a great breakfast served with milk, or a good snack eaten plain. I add raisins, dried cranberries or dried cherries. I also use pecans in place of the walnuts. You could add coconut or other dried fruits. Sometimes I add a little cinnamon...."

Ingredients: sliced almonds, unsalted sunflower seeds...

"This is so yummy and it's so good for you too! Full of energy, this will help get you through the day! Adapted from the California Almond Board."

Ingredients: dark raisins, dried cranberries...

"Cereal with all the good things in it! A great way to start the day! Adapted from Country Living magazine(Feb.2006)"

Ingredients: cinnamon, dried cranberries...

"My Mum only recently began making this. It's very good, although we found that it was necessary to add cinnamon, as it was somewhat bland to begin with. I'll leave it up to you to decide! The options for add-ins are endless. We use a combination of a few ... mainly blueberries, raspberries, raisins, dried apricots, and an extra random or two...."

Ingredients: nonfat milk, cooking spray...

"From Canadian Living and posted for ZWT 7
This is a great tasting healthy muesli that children and adults will both enjoy."

Ingredients: sliced almonds, currants...

"From the Sun-Maid Raisin site. I have not tried this yet-- adding it to keep on file."

Ingredients: toasted sliced almonds, evaporated skim milk...

"Kids of all ages enjoy this...my DH loves this in the cooler months, and I could eat the whole thing myself, it is that good! Make certain to use a heavy-bottomed saucepan to make this, as it will scorch easily, or it also can be made in the microwave, but you will have to keep taking it out to stir it. You can also use pancake syrup in place of the..."

Ingredients: cream, sliced almonds...

"The Peninsula Hotel in Hong Kong as know for Birchermuesli (Uncooked Oats with Fruit & Nuts), this is an adapted recipe that was given to me by a co-worker. The toasted almonds and raisins give this oatmeal-like dish a sweet appeal.

Easy dish to make the night before, and have ready for breakfast in the fridge the next morning."

Ingredients: milk, plain yogurt, raisins...

"An old Swiss German recipe from my nanna who makes this each summer for us. Its pronounced boo-sher.."

Ingredients: coconut, dates, honey...

"I found this recipe off a diabetic website and changed it a bit. Feel free to use all sugar or sugar substitutes. You can add just about any fruit you want to this. Cook time does not include the chilling overnight. :)"

Ingredients: cinnamon, cooking spray...

"Another healthy Canyon Ranch recipe."

Ingredients: fresh fruit, fresh orange juice...

"Notice that there is not any oil in this granola! It's also SO much less expensive to make your own granola rather than buying store-bought (and has MUCH less sugar in it!) This one has this warm, vanilla, pumpkin-spicy flavor that is perfect for the fall. Store in an airtight container and use one-the-go! This came from Obesity Help. I have..."

Ingredients: sliced almonds, golden raisins...

"Nice and easy breakfast, kind of porridge with berries."

Ingredients: millet, honey, milk...