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"From the South Beach Diet cookbook. This is a phase II recipe."

Ingredients: nonfat milk, Egg Beaters egg substitute...

"I was paying the big bucks for this snack from BistroMD, and they are delicious and popular, but I knew they couldn't be that hard to make. They are great for a low fat, crunchy potato chip substitute. I am sure that you can substitute any Chex flavor for the oat cereal."

Ingredients: cumin, egg whites...

"When you are "doing" south Beach and dying for a crispy cracker this saves t he day. Plus the flax is so good for you!!"

Ingredients: spices, flax seed meal, salt...

"Someone tried to sell me this recipe, so I went on a web hunt. I saw this same recipe on a couple of different sites. This was the quote on both sites- "Hunza Diet Bread is a delicious, dense, chewy bread that's very nutritious and is almost impervious to spoilage. The following recipe makes a huge batch of approximately 60 (sixty) 2 inch..."

Ingredients: cinnamon, buckwheat groats...

"Make it a Flat Belly Diet Meal by adding 12 cup orage juice."

Ingredients: fresh blueberries, light brown sugar...

"I revamped my Healthy Peanut Butter Balls to be able to eat them while on a candida diet. The trick to subbing the honey is to use a mixture of glycerin and stevia. The stevia I use is the blended kind from NuNaturals, not pure stevia (4T=1C sugar). I am also going to try this with carob powder, instead of the dry milk and will update if it turns..."

Ingredients: almond butter, dry milk...

"Enjoy these super healthy Granola, as a cereal or on top of yogurt as a parfait or just as plain snack.
This is the best tasting granola I have ever had."

Ingredients: wheat bran, unsalted pumpkin seeds...

"from robin at thriftyfun.com"

Ingredients: coffee, honey...

"From most recent book. Haven't tried.
Just like classic risotto, this barley version is toothsome and creamy. Technique wise, this is even easier than the conventional risotto because it doesn't require as much stirring. This recipe is adaptable. Add mushrooms if you like or stir in a mix of fresh herbs at the end."

Ingredients: fresh ground black pepper, extra virgin olive oil...

"I bought Hubert Keller's Burger Bar cookbook and decided to skip right by the fattening yet delicious beef burger recipes and try a garden variety. I made a few slight adjustments to accommodate my own tastes and dietary restrictions. These were so tasty; I didn't even miss the moo."

Ingredients: butter lettuce, eggs...

"I created this dish in an effort to find something I can pack and bring to work for lunch that will keep me feeling full. Nothing undoes the hard work of eating a healthy diet quicker than a growling tummy. Studies have shown that barley contains dietary fiber that can slow glucose absorption and control blood sugar levels. I've used it as the..."

Ingredients: cracked black pepper, grape tomatoes...

"Delicious as a cookie, with no sugar, no unhealthy flour, everything good for you!"

Ingredients: oat flour, diet Sprite...