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"From: "Whole Grains Every Day, Every Way" by Lorna Sass. "In this elegant soup, a refreshing cucumber-yogurt puree forms a moat around a mound of brightly seasoned bulgur. It's the perfect light lunch in the dog days of summer." *Time does not include time to cook bulgur or chill."

Ingredients: cucumbers, cumin...

"This is really tasty. Makes a light main dish when served with flatbread and salad. I have also used sambal oelek instead of the harrisa paste which worked just as well. Prep Time includes chilling. Coriander in this recipe refers to fresh coriander leaves or cilantro."

Ingredients: coriander, bulgur wheat...

"Tabbouleh is a salad of herbs, vegetables, and bulgur wheat. It's easy to make, but does require a long chill time, so start early in the day to enjoy a hearty dinner full of vegetables. This is a vegetarian recipe, you can add chicken or other meat if you can't do dinner without it."

Ingredients: bulgur wheat, cucumbers...

"Haven't tried this yet, but it looks delicious. Can also use either couscous or bulgur, if you like. Cooking time includes chilling the completed salad in the refrigerator for 30 minutes to allow the flavors to develop. From VT July/Aug 2006"

Ingredients: sliced almonds, cucumbers...

"From: "Whole Grains Every Day, Every Way" by Lorna Sass. "This refreshing grain salad has a Middle Eastern feel. Serve it with whole-wheat pita bread for a pleasing light lunch.""

Ingredients: cucumbers, fresh dill...

"Kibbeh is a traditional Lebanese dish typically made of ground lamb, bulgar, pinenuts and spices. Prerpared in trays orindividual servings, kibbeh balls, it is baked or fried. In this remake lean ground turkey replaces lamb and zucchini helps keep the mix moist. I have not tried this yet but plan to soon. For those on WW Core, the pine nuts are 5..."

Ingredients: ground cumin, fresh ground pepper...

"I created this on the fly one evening, and even my very picky son liked it well enough that he wants to have it again. You can save some time by cooking the lentils and couscous while the vegetables simmer. I serve it as a vegetarian main dish, but it could be a side dish just as easily.

Za'tar is a mixture of thyme and sesame seeds,..."

Ingredients: couscous, cucumbers...

"IBS friendly and delish.

Came from undressedskeleton.tumblr.com"

Ingredients: coarse salt, ground cumin...

"Add diced cooked chicken or seafood to tabbouleh for a tasty main dish salad. From "Cooking a la Heart"- Delicious heart healthy recipes from the Mankato Heart Health Program."

Ingredients: cinnamon, romaine lettuce leaves...

"Body & Soul - May 2008"

Ingredients: cumin, eggs, lemon juice...