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"Another unique but wonderfully filling soup from the New England Soup Factory - very thick and hearty! (Prep time does not include poaching chicken; this would be a great way to use leftovers!) Found online."

Ingredients: Spanish onions, dill...

"I received this recipe from Carolina Rice. It's a nice and hearty soup. RICH! (African touch with the sweet potatoes and beans)!"

Ingredients: ground cumin, creamy peanut butter...

"This recipe is an adoptee from the RecipeZaar account, and I haven't tried it yet. I will repost here when I have tried the recipe. I won't change the recipe, though...it seems that people like it the way it is. Enjoy!"

Ingredients: cornmeal, heavy cream...

"From The Australian Women's Weekly July issue featuring diabetic recipes. Times are estimates. Suitable for freezing. Per serve - 1360kj, 16g protein, 6g fat (1g saturated), 45g carbohydrate, 12g fibre, 500mg sodium and low GI"

Ingredients: curry paste, fresh coriander...

"This is very similar in taste to whole wheat bread, so if you like wheat bread, you're sure to enjoy this. Make this easily in your bread machine. The chile honey is sweet, and lightly spicy, perfect for bringing out the flavors of the bread."

Ingredients: fresh chives, honey, salt...

"These are a slice of country ham's bestfriend."

Ingredients: mashed sweet potatoes, salt...

"These are sooooo good and will fill your house with the most delicious scent while baking. I found this recipe on a great online food blog, "Cucina Nicolina". These are best eaten warm (you can warm them in the toaster oven). Enjoy!
These are easy to make vegan: swap margarine for the butter and put 1 tsp. vinegar into 1 cup of soy..."

Ingredients: cinnamon, ground allspice...

"Delicious fluffy yet heavy sweet potato rolls. The whole wheat flour and oat bran add extra fibre without being obvious because of the peach/orangey color of these buns. Perfect for breakfast, brunch, or snack. In North America, sweet potatoes are often called yams. Yams -a tuberous starchy vegetable that is a staple in Africa. Recipe from Peak of..."

Ingredients: currants, potato water, eggs...

"Low GI, this dish can be served warm with lamb, chicken or fish such as mackerel and swordfish or served cold as a salad. GI News blog."

Ingredients: coriander, pistachios...

"A freebie recipe from a national supermarket chain, sound delicious. PLEASE NOTE they do suggest depending on your tastes you can increase or decrease the chilli (or I think leave the seeds in) or if you prefer you can use chili powder or dried chilli flakes. Serve with crusty bread."

Ingredients: eggplants, passata, oil...

"This is a spicy Thai style curry that makes a filling vegetarian meal. For me, the lime juice and zest really make this curry. Served with boiled pearl barley, instead of rice, it makes a low GI meal. Around 260 cals & 8gms fat per serve. Australian measurements used."

Ingredients: kaffir lime leaves, eggplants...

"Another of the Restaurant Al-Fassia of Marrakesh, Morocco's recipes picked up on a trip to Morocco several years ago."

Ingredients: couscous, garbanzo beans...

"For Christmas 2005 my sweet husband got me a bunch of low fat cookbooks. So for my favorite has been a Canadian one called "125 Best Vegetarian Slow Cooker Recipes" by Judith Finlayson. This is an adaptation of a recipe from that cookbook that we enjoyed. If you desire some cheese can be sprinkled on the finished product, but we didn't..."

Ingredients: dried rosemary, garlic...

"The sweet potato gives a lovely orange color to the crust and an unusual flavor to pot pie. A little time-consuming to chop all the vegetables, so you could use already chopped frozen or canned vegetables for the most part (cooked according to package directions) to make it a little quicker and easier. Can be made ahead through step 14 and covered..."

Ingredients: eggs, ground thyme...