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"I love new twists on classic dishes. In this one, quinoa - a Latin American grain rich in protein - replaces bulgar as the base of this Mediterranean-Middle Eastern salad."

Ingredients: fresh lemon juice, fresh mint...

"A Lebanese friend showed me how to make this back in 1996. It's my mother-in-laws favourite salad and I normally make it on request specially for her. I prefer flat leaf fresh parsley (also known as Italian Parsley) as it's better texture but curly leaf is alright. I normally buy the parsley and spring onions from the supper market prepacked..."

Ingredients: fresh Italian parsley, fresh parsley...

"This recipe comes from Eden Organic Foods. It's a variation of Spanish or Mexican rice using quinoa."

Ingredients: cumin, diced tomatoes with green chilies...

"A nice, easy dinner served with buttered rye bread. The wonderful flavor of stuffed cabbage without all the fuss."

Ingredients: pepper, crushed tomatoes...

"My version. There are others posted. I find this salad incredibly tasty. If you'd like to try it there is one VERY important caveat - do not stint on the quality of your ingredients. (Garbage in garbage out.) Some of the ingredients are available year round, but only prepare this if you know you can get tomatoes at their very best. Most panzanella..."

Ingredients: pepper, extra virgin olive oil...

"I've been trying to find different ways to use quinoa, since it is so good for you. This recipe is from Eden Organic Foods."

Ingredients: curry powder, garlic, onions...

"One dish meal"

Ingredients: pepper, marjoram, onions...

"Found on the American Institute for Cancer Research's website. A healthy, good-tasting enchilada. By the way, these enchiladas turn out huge, so one will most likely be enough for one person. Also, this does take a while to make, but it's worth it. One problem with these enchiladas is that they're high in sodium, but you can easily leave..."

Ingredients: ground cumin, diced green chilies...

"This is a good casserole for a crowd or a potluck. The recipe was a $200 winner in a casserole contest."

Ingredients: ground cumin, diced tomatoes...

"A delicious way to eat your veggies on a warm Summer night! You can cut them into small pieces and serve them as an appetizer, or serve big pieces as the main course!"

Ingredients: ranch dressing mix, cream cheese...

"Classically refreshing with a barley twist for RSC 10. This recipe passed the very high nutrition & taste standards of my taste testers. Cook time doesn't include chilling time."

Ingredients: bulgur wheat, cucumbers...

"An unusual recipe I clipped from Country Woman magazine years ago. I haven't tried it yet."

Ingredients: extract, fresh lemon juice...

"Love couscous? Then this one may be for you. A fluffy bed of semolina topped with a rich wintery stew of squash ahd tomatoes. What's not to like? Described as a side dish, this would be a great meatless meal. Recently snagged this one from the Internet and posting here for safekeeping."

Ingredients: cinnamon, couscous...

"I modified this to our tastes from a Bisquick recipe. Feel free to play with toppings!"

Ingredients: mozzarella cheese, pepperoni...