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"Very nice change from rice or noodles, quick and goes well as a side dish. from Cooking Light"

Ingredients: couscous, curry powder...

"I have adapted the best of three other moroccan chicken recipes (primarily the Million Dollar Chicken) to produce this one. The main difference is it uses more authentic ingredients like harissa paste, onions and chick peas. This is now one of my favourite dishes."

Ingredients: cinnamon, ground cumin...

"This is from Susan Jacksons' "Fat-Free Vegan Kitchen" blog.

In some places this spice mix is spelled 'phoran', and in others 'phoron', Zaar seems to prefer 'phoron', so that's what I've used.


"I know it doesn't look like much, a little lumpy and gloppy and overly orange,..."

Ingredients: ginger paste, masoor dal...

"Very simple, healthy and delicious meal. If you like quinoa, you'll love this. I've brought it to many potlucks; it always gets positive remarks. I sometimes leave out the red onion for those you don't like uncooked onions. Be creative with this recipe. You can add or subtract any veggies."

Ingredients: cranberries, sliced almonds...

"You can't go wrong with this method."

Ingredients: saffron, water, basmati rice...

"A one dish curry meal, easy to prepare and adaptable to your tastes. Found it a few years ago in Veg Times, have made some changes as I found the original recipe a bit bland. Serve on its own with chutney, or with salad and/or roti on the side. I also like this room temperature served more as a salad. The consistency is that of tabouli. Could..."

Ingredients: raw cashews, curry powder...

"Wonderful rice and chicken, pistachios add a nice touch.Garnish plate with crisp romaine lettuce, topped with chopped tomatoes and black olives, sprinkled with salt and pepper and splashed with a little balsamic vinegar."

Ingredients: coriander, curry powder...

"This is a spicy Thai style curry that makes a filling vegetarian meal. For me, the lime juice and zest really make this curry. Served with boiled pearl barley, instead of rice, it makes a low GI meal. Around 260 cals & 8gms fat per serve. Australian measurements used."

Ingredients: kaffir lime leaves, eggplants...

"A few minor changes to suit taste, based on a recipe by Suzanne Gibbs in her book "the Pressure Cooker". A super easy vegan cury that's great served with pappadums and rice or naan breads (if you can have wheat). Gluten-free and vegan. A mild recipe....add extra spices in if you like a warmer curry. Kids and meat-lovers will enjoy this..."

Ingredients: ground turmeric, cumin seeds...

"This is a simple, lovely dahl using brown rice, lentils, split peas and green peas.
I found this recipe in an old weight loss book and adapted it for my own use. To make meal vegan, just omit the yoghurt garnish."

Ingredients: cinnamon, dry split yellow peas...

"Couscous is small grains made of semolina, wheat flour, salt and water. Its origin is Northern African. Couscous grains are delicate requires only lightly steaming. I was introduced to couscous when I was in West Africa. Since then, I enjoy cooking and eating it."

Ingredients: cinnamon, couscous...

"Afghan recipe for chicken with rice, carrots and raisins. For the Dim Sum fans out there, this is a sort of Afghanistan Sticky Rice - it's exactly the same, only way different. ;)"

Ingredients: cinnamon, ground cardamom...

"If you’ve ever wanted to make Thai food at home, you have to try this! It’s a great “impress your friends” dish."

Ingredients: cracked black pepper, curry paste...

"My 6 year old son made up this entire recipe on his own. He is vey happy that it is very delicious, healthy and gluten free. I imagine the recipe is quite forgiving if you need to make any changes with the flours.

His ideal side dish for this meal is boiled purple cabbage."

Ingredients: pepper, curry powder, eggs...