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"Vegan soup, can be served as hot or at room temp, It's nice and tart, low in fat high in protein."

Ingredients: cilantro, swiss chard...

"From foodandhealth.com"

Ingredients: mushrooms, oil, onions...

"I love leeks. I was searching for a leek soup and all I could find were leek and potato cream soups. So I improvised and was amazed by the results. The sausage gives it a ton of flavor and the texture of the barley is wonderful. You will love it if you are a fan of the Italian wedding soups."

Ingredients: Italian sausage, leeks, onions...

"Great meal if you are in a hurry. For varriation you can add some chopped spinach right at the end."

Ingredients: fresh basil leaves, fresh oregano...

"Not all Mexican food is fried in lard and full of fat. This is a aromatic soup seasoned with rosemary and thyme and served with Panela (a Mexican moist cheese much like Mozzarella). You can substitute with cotija cheese as well."

Ingredients: fresh ground black pepper, extra virgin olive oil...

"This is a recipe I found when DH kept hounding me for a mushroom soup one winter! It is a great way to get some greens and whole grains in, even in the winter if you use frozen greens. I'm sure any could sub for the collards, and you could vary the taste (ie make it zippier with mustard greens, etc.). I hope you enjoy it!"

Ingredients: pepper, collard greens...

"Dried mushrooms are the key ingredient here. They add a rich, meaty flavor with no fat!!"

Ingredients: dried mushrooms, dried oregano...

"This soup is delicious and low in calories.
My kids are very picky eaters, but they love this soup."

Ingredients: buckwheat groats, rutabagas...

"Recipe found in the Martha Stewart's Living January/2008 edition."

Ingredients: coarse salt, fresh parsley...

"A twist on the traditional chicken soup. Great anytime of year."

Ingredients: chives, leeks, onions...

"This quick and nourishing vegetable soup can be prepared in 15 minutes or less and is oh so healthy!"

Ingredients: flax seeds, frozen vegetables...

"halfway between vegetarian beef/barely soup and french onion. this turned out fairly light and satisfying. would be easily converted to vegan with soy cheese and milk/egg free bread"

Ingredients: croutons, dill, fresh rosemary...

"Paradise soup is so named because who would think tiny meatballs made solely from bread, cheese and eggs could taste, well, so heavenly. From the book Ciao Italia."

Ingredients: fresh ground pepper, dry breadcrumbs...

"Opa loved making us this soup -- so quick and easy, and we even asked him for it as adults. The quality of your stock will go along way in determining the final flavor of this soup. I think celery (salt or stalks) compliments the dumplings well."

Ingredients: eggs, farina, nutmeg...