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"Great P1 snack, breakfast, or dessert..."

Ingredients: egg whites, natural-style peanut butter...

"I've often put shredded cooked chicken in my migas or breaksfast tacos, so when I started the South Beach Diet I came up with this recipe. The egg cups can be made ahead of time and refrigerated, then heated just before serving. I like mine topped with Cholula hot sauce!"

Ingredients: pepper, eggs...

"Cook time is chill time. Using a crust will more than DOUBLE your calories, fat, and sugar."

Ingredients: fat free cream cheese, half-and-half...

"This is a quick and flavorful adaptation of the general recipe in the South Beach Supercharged book. It's warm and homey and quite filling, plus it's delicious!"

Ingredients: cilantro, dried oregano...

"While trying to come up with a satisfying "snack" or dessert that fit the requirements of my low carb, low calorie, low fat diet (ugh, but I'm only on it for 3 weeks as a jumpstart), I invented this. (I've experimented often with do-it-yourself coffee mixes, and I think this is better than most.) I'm mostly putting this here to..."

Ingredients: hot water, instant coffee...

"I hate eating plain salads. Even oil dressings I'm not keen on. When you can't eat anything else this might help. It's specifically for a local hospital's Elimination Diet (UK). It goes well on salad topped with raisins. I'm not going to kid you that this tastes fantastic, on a restricted diet nothing's going to, but my boyfriend..."

Ingredients: cilantro, dried basil...

"This isn't intended to be better than normal houmous, it just conforms to a local hospital Elimination Diet (UK) It's adjusted to eliminate the lemon juice and still be edible. It's actually alright as elimination foods go. The houmous goes well with carrots and celery as well as on rice cakes. I like the spinach version on rice cakes..."

Ingredients: dried garbanzo beans, dried parsley...

"I just started phase 1 and I haven't been able to find any dessert recipes so I came up with my own. These turned out yummy and satisfied my chocolate craving. *** Make a note that this is two days worth of nut rations. (Don't eat them all on the same day.)"

Ingredients: cinnamon, cocoa powder...

"Okay, so it's not really pizza anymore. BUT it's really tasty. This recipe is pretty quick and easy and sure to please."

Ingredients: brown rice flour, ground flax seeds...

"So good! Very P2 and P3 friendly, eaten with or without frosting this is perfect to eat every day, anytime without the guilt!"

Ingredients: coffee, eggs, half-and-half...

"I revamped my Healthy Peanut Butter Balls to be able to eat them while on a candida diet. The trick to subbing the honey is to use a mixture of glycerin and stevia. The stevia I use is the blended kind from NuNaturals, not pure stevia (4T=1C sugar). I am also going to try this with carob powder, instead of the dry milk and will update if it turns..."

Ingredients: almond butter, dry milk...

"This is P2 or P3 friendly. This is gluten free, sugar free, and suitable for hCG dieters P2, as well."

Ingredients: cream cheese, coconut oil...

"This is a gluten free recipe from Raman Prasad's Recipes for the Specific Carbohydrate Diet (SCD). We make this up for dinner and put the leftovers into the refrigerator for lunch another day. Rice is SCD illegal, omit this if affected."

Ingredients: eggs, olive oil, onions...

"I revamped one of my favorite cold weather recipes to better fit within my new diet. I think this works for Phase 1."

Ingredients: ground cumin, canned kidney beans...