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"This is really good, and really easy. The yogurt mixture really sticks to the chicken and makes it tasty and tender. Keep in mind it has to marinate for at least 8 hours."

Ingredients: plain fat-free yogurt, ground cumin...

"By using already frozen fruit, this dessert is ready in minutes. You don't have to freeze it for 30 minutes. Quick easy ant not to expensive. The kids will love it."

Ingredients: fresh lemon juice, superfine sugar...

"Very simple, and a healty, low-fat alternative to cream cheese (but not as thick)."

Ingredients: paper towels, plain low-fat yogurt...

"There's nothing more refreshing on a hot summer's day than watermelon, the base for this yummy summer smoothie from the Meals for You website. The recipe specifies non-fat lemon yoghurt, but I always use creamy Greek yoghurt, and because I love lemony flavours, I add the juice of half a lemon. The honey counter-balances this superbly."

Ingredients: cinnamon, fresh mint leaves...

"My Husband loves this recipe for frozen yogurt as he is a diabetic. I use low-fat yogurt, you can use regular yogurt for a creamer consistency. Cooking time is freezing time. Recipe is made for electric ice cream freezer."

Ingredients: Splenda granular, plain yogurt...

"this is a healthy and delicious addition to anybody's diet. you can add spices, sugar, fruit, veggies, anything you want. i also use it in recipes, adding it at the end. many indigenous cultures use fresh yogurt, and for good reason."

Ingredients: milk, nonfat dry milk powder...

"Delicious dressing and good for the waistline. Excellent with Spinach-Mushroom salad (separate posting)"

Ingredients: pepper, Dijon mustard...

"If you want a meal to impress, this dish is visually pleasing as well as being tasty, healthy and quick. What more could you ask for? If you can't find rocket, you could use another kind of gourmet lettuce."

Ingredients: fresh ground black pepper, dried dill...

"Perfect with curries or other spicy dishes. (Moosewood)"

Ingredients: cucumbers, fresh mint...

"This is a staple in our home. A simple salad that is made throughout the Middle East, Arabian influenced African countries such as Sudan were it is called Salatet Zabady bil Ajur & the Mediterranean. It is served as a mezza or salad side dish. It is especially good as a cool sauce to be paired with hot rice dishes as we do. Timman Z'affaran (Iraqi Saffron Rice With Meat), for example...."

Ingredients: cucumbers, dried mint, mint...

"This is great and way lower fat than the mayo based recipes. So far, I've had it on baked potatoes and green beans."

Ingredients: Dijon mustard, fresh ground black pepper...

"In my quest to lose weight and keep it off, I've been eating a lot of salad. I usually eat it twice a day which means I have to vary my salad dressing to keep from getting bored. I found this recipe on www.mizfrogspad.com and have altered it slightly to fit my taste. This recipe will fit into the WW Core Plan or counts as "0" points..."

Ingredients: Dijon mustard, fresh lemon juice...

"This is very quick so make it if that is what you want. I made it up for a late night snack. Amounts are approximate."

Ingredients: mango nectar, plain yogurt...

"A lovely Middle Eastern or Mediterranean flavoured fruit salad I concocted. When used in Greece and Cypres, the orange blossom water water is known as anthonero."

Ingredients: pistachios, sliced almonds...