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"This is a great quick snack we make bulk, freeze in an individual layer the put in a ziplock in the freezer for our four year old. They are also great on top of a salad or in a wrap. We use the ends of our 5 grain bread so it's healthy too. The parsley adds a vitamin kick. Parmesan added to the bread crumbs for the chicken nuggets is nice for a..."

Ingredients: rice flour, dill weed...

"This is from Tyler's Ultimate. I love pate, but I'm the only one in the house who will eat it, so up until now, I've never made it myself. This recipe looked so approachable for a normal home cook, that I decided I could do it. I hope you will too! Prep time is hands-on time, Cooking time is chilling in the fridge."

Ingredients: fresh ground black pepper, fresh thyme...

"Forget the bread & keep a stash of tortillas in the freezer! This one's easy to make (for a quick dinner) and easy to take (for a brown bag lunch)."

Ingredients: pepper, smoked turkey...

"We have one of those electric table-top grills which we often get out for informal parties. It means you can put out a selection of different types of meats and people can cook it the way they like it. It's sociable and fun, and easy with a couple of side dishes of salad, potatoes, pasta, rice, or whatever you fancy.
I made this marinade up..."

Ingredients: fresh coriander, garlic, limes...

"This recipe is from Whole Foods and is also Gluten Free."

Ingredients: pepper, Dijon mustard...

"Any leftover make for a quick "grab and go" snack."

Ingredients: taco seasoning mix, chicken drumsticks...

"Dinner in a hurry can be as simple as rolling up a tortilla filled with healthy ingredients. For a great "brown bag" lunch, roll into waxed paper and twist the ends, party-cracker style."

Ingredients: smoked chicken, fresh coriander...

"Gluten free doesn’t mean taste free…

This recipe will have your kids singing Mom or Dad’s praises for the first time in years, especially if they are SUPER picky, like mine."

Ingredients: cornflour, eggs, ziploc bags...

"A really quick and yummyl when teamed with kettle chips and some salad, a total favourite of our friends, it'sa really nice social light meal. Originally made by my lovely friend Georgie but it's been tweaked to our taste. These ingredients would serve 4."

Ingredients: limes, onions, oregano...

"Dad's a celiac, so I whipped up these tasty appetizers for him one evening. The whole family loved them!"

Ingredients: pepper, steak sauce...

"Another recipe from TACA website. These are the best chicken nuggets I've ever had, my kids love them! Gluten-free, this recipe can also be made with Almond meal. I have to double this recipe for my three kids!"

Ingredients: pepper, dried parsley, eggs...

"Sweet and Salty Chicken Wings"

Ingredients: honey, lemon juice...