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"Three ingredients plus chicken or fish."

Ingredients: garlic powder, parmesan cheese...

"This is my rendition of gumbo, but without the rue. I and my very manly guy friends still absolutely loved it though. It's very healthy and satisfying. This batch made enough to last me for a week's worth of lunches. With most of the ingredients (mainly veggies) you can add and subtract to your liking."

Ingredients: pepper, corn, shrimp...

"I originally got this recipe from Anne Lindsay's Light Kitchen and tweaked it to my taste. It is delicious and always a hit."

Ingredients: hot Italian sausages, diced tomatoes...

"This is a quick marinade that's best on chicken but delicious on fish too. You can bake, BBQ or grill."

Ingredients: tequila, fish fillets...

"Seafood Chicken? When I came across this recipe in 'The Terrace Times Minimum Effort Maximum Effect Cook Book: Melbourne edition' (first published in 1979 and the tenth in a series), I just had to check it out! First I read "Seafood Chicken is hardly a recipe but a useful idea when the remains of a roast chicken are inadequate for a second..."

Ingredients: fresh parsley, hard-boiled eggs...

"I made this, and it's good, very easy, very tasty. It does need salt, and it needs a good slug of pepper sauce as mentioned in step 6."

Ingredients: coconut milk, shrimp, garlic...

"Use this sauce for roast chicken or turkey. This must have been hard work to make in Victorian days when all the pounding was done by hand but is easily done in a food processor. It is a smooth, pale-beige sauce with a rich and interesting flavour."

Ingredients: double cream, anchovy fillet...

"I noticed that there was almost NOTHING that had a popcorn coating so I hunted down a simple recipe that can be easily adapted to anyone's taste... although I haven't tried it on tofu, but that IS an idea..."

Ingredients: egg substitute, eggs...

"You can use either chicken or fish for this, or equally veggies like courgette, mushrooms etc as a pretty side dish. This makes a fantastic starter to an Asian themed dinner.

You'll also need 4 individual bowls for steaming, or foil bowls, or banana leaf cups."

Ingredients: rice flour, eggs...

"Look for prewashed packages of Asian-style salad mixes at your supermarket - their peppery, exotic character is great with this full-flavored steak and dressing. Look for fiber- and protein-rich edamame (green soybeans) in the frozen vegetables section of your supermarket. The roasted-nut and citrus flavors of the easy dressing go well with Asian-style..."

Ingredients: cilantro leaves, fresh ground pepper...