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"A wonderful taste medley. Great for those no cook summer days!"

Ingredients: confectioners' sugar, firm bananas...

"This is a cool and refreshing salad great for lunch or dinner."

Ingredients: pepper, dried onion flakes...

"This is a no oil dressing that is great on a fruit salad, greens or for grilling chicken--Mmm."

Ingredients: cumin, Dijon mustard...

"A mayo-less salad full of classic Mediterranean flavors. From Cooking Light (May 2005)."

Ingredients: pitted ripe olives, dried basil...

"This recipe is great for using up leftovers (use beef, chicken, pork or go vegetarian) Any way this is very tasty inexpensive dish to serve."

Ingredients: corn tortillas, poultry...

"Forget the bread & keep a stash of tortillas in the freezer! This one's easy to make (for a quick dinner) and easy to take (for a brown bag lunch)."

Ingredients: pepper, smoked turkey...

"A nice light sald for a lunch or entree"

Ingredients: craisins, Dijon mustard...

"Dinner in a hurry can be as simple as rolling up a tortilla filled with healthy ingredients. For a great "brown bag" lunch, roll into waxed paper and twist the ends, party-cracker style."

Ingredients: smoked chicken, fresh coriander...

Ingredients: chunky salsa, smoked chicken...

"This is a kicked-up version of chicken salad. The grilled chicken lends a smoky flavor that is balanced with a little sweet, sour, and hot flavorings."

Ingredients: Dijon mustard, fresh lime juice...

"Serve on a bed of green in a hollowed out pineapple half with crackers for an appetizer, in a wrap or on your favorite bread with lettuce and tomatoes. You won't need much mayo because of the juiciness of the pineapple distributes moisture keeping the fat down."

Ingredients: crushed pineapple, curry powder...