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"An Italian twist on an Asian classic. Low fat."

Ingredients: cornstarch, dried basil...

"Serve with bread or a rice dish and you have a meal. It's pretty low carb and calorie by itself"

Ingredients: dried basil, dried oregano...

"This is one of my brother's easy to make recipes. There are as many variations as you have imagination. He likes to add 1 cup cooked macaroni or add other fresh veggies. If you want, don't strain out the celery & leeks. It is quick, easy & tasty, however you make it"

Ingredients: celery & leaves, leeks...

"Great for those days when you stagger home from work and need dinner on the table fifteen minutes ago. So simple I'm a little embarrassed to call it a recipe. Tasty AND low fat."

Ingredients: mushrooms, olive oil, salsa...

"Sometimes I add a chopped tomato - nice easy soup with lots of flavour. Some people like to roast the whole cloves of garlic and then remove them when they remove the chillies. You can use dried chillies if you wish. Make it as hot or as mild as you want. Mexican does not have to burn your throat (although I love it that hot!)"

Ingredients: anaheim chilies, cumin...

"This is a very easy dish to prepare. Goes great over crunchy chow mein noodles."

Ingredients: frozen green beans, hot pepper sauce...

"Found this in a Cooking Light magazine and have put it on my list of recipes to try."

Ingredients: curry powder, ground allspice...

"This is another recipe I was given at a Weight Watcher's meeting. It is very tasty and has remained a favorite of ours. Recipe is for 1 person - but can easily be increased to the number you are serving."

Ingredients: frozen peas, garlic...

"I always find this recipe helpful when I am trying to use leftover chicken. It has a wonderful fresh flavor and good anytime."

Ingredients: ground cumin, fresh tomatoes...

"I love risottos, and after undergoing several adaptations over the years believe me when I say that this recipe has been tried and tested! This is a recipe that's quite close to me as it's one of the first things I learnt how to cook, and it's the first I created on my own, so I hope you enjoy. As with all risottos, you know the deal, the..."

Ingredients: pepper, baby spinach, garlic...

"A simple recipe that can incorportate many seasonal vegitables, and looks very impressive. Chicken and a side dish all in one pan! Goes great with biscuits and white wine."

Ingredients: pepper, extra virgin olive oil...

"This is a very special dish with unique flavors that is simple to make."

Ingredients: coriander, fresh ground pepper...

"This is how my mom makes BBQ chicken. and i think its the best way to cook chicken. mmmm.... my mouth is watering just thinking about it. you can use this marinade for any cut of chicken. works wonders on chicken kebabs."

Ingredients: pepper, lemon juice...

"Adobo is a tangy soup with a blend of soy sauce, rice vinegar, and garlic. This version has the nice addition of bok choy."

Ingredients: green onions, garlic cloves...