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"Based on a Cooking Light recipe, this has been modified to suit my own tastes. The sweet onions and balsamic vinegar create a lovely contrast in flavors that pair together so well. I usually serve this with couscous or brown rice with a green vegetable such as zucchini or spinach. Reheats well for lunch the next day."

Ingredients: dried oregano, dried thyme...

"From Cooking Light March 2007."

Ingredients: cider vinegar, ground cumin...

"It doesn't get any easier, or any better than this. The brown sugar mixed with picante sauce is a great new twist for chicken. We like this over rice."

Ingredients: picante sauce, prepared mustard...

"A quick delectable recipe with a wonderful spice blend. In the summer use fresh peaches, they are wonderful!! from "heart Healthy Cooking" by Becel"

Ingredients: ground cumin, dried thyme...

"Serve this with lemon wedges for guests to squeeze onto their chicken."

Ingredients: coriander, cumin, garlic...

"Low fat and easy with fresh summer flavours. You can use canned mangoes or substitute canned peaches. Adapted from Cooking Light."

Ingredients: cilantro, ground cumin...

"An Italian twist on an Asian classic. Low fat."

Ingredients: cornstarch, dried basil...

"While I was visiting my husband's family in Morocco I had the pleasure of eating this wonderful chicken. When I make it for my family everyone ends up looking for more. They can't get enough."

Ingredients: pepper, cumin, paprika...

"serve as appitizers, for lunches, great finger food"

Ingredients: eggs, green olives, ham...

"What a wonderful combination--caramelized onions and tender chicken complimented by a light orange sauce. Are you hungry yet? The dish is not only delicious it is quick to fix. This recipe is from Pillsbury Fast and Healthy, June 1996."

Ingredients: cornstarch, dried basil leaves...

"This was a recipe from Carnation evaporated milk. I revamped it to make it much lower in fat and calories. I reduced the amount of cheese and omitted the butter that was in the original recipe and changed the number of servings to 6. What I got was a pretty tasty low fat chicken & rice casserole that's only 5 WW points (figured on their..."

Ingredients: cilantro, egg substitute...

"Great for those days when you stagger home from work and need dinner on the table fifteen minutes ago. So simple I'm a little embarrassed to call it a recipe. Tasty AND low fat."

Ingredients: mushrooms, olive oil, salsa...

"A lot of you don't know it, but Yooper and I are diet buddies. We were chatting on the phone one Friday morning and he told me how he admired my talent of just "coming up" with a recipe off the top of my head. That morning, with Yoop's words echoing in my head, I created this curried chicken recipe. And guess what, Yooper? It's..."

Ingredients: cinnamon, ground cumin...

"Sometimes I add a chopped tomato - nice easy soup with lots of flavour. Some people like to roast the whole cloves of garlic and then remove them when they remove the chillies. You can use dried chillies if you wish. Make it as hot or as mild as you want. Mexican does not have to burn your throat (although I love it that hot!)"

Ingredients: anaheim chilies, cumin...