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"Adobo is a tangy soup with a blend of soy sauce, rice vinegar, and garlic. This version has the nice addition of bok choy."

Ingredients: green onions, garlic cloves...

"Simple recipe from Everyday Food October 2005."

Ingredients: coarse salt, pepper, olive oil...

"A delicious Bon Appetit salad. Prep time does not reflect marinating time."

Ingredients: mixed greens, dried oregano...

"This is just one of those recipes I threw together one day because there just wasn't a whole lot of good things to eat in the house, and I was really hungry. It turned out great, and now I have another healthy recipe to share."

Ingredients: cucumbers, chopped tomatoes...

"This is a fast, easy, and healthy recipe that makes a very moist and flavourful chicken. If you double the marinade you can pour it over some rice and have a complete (and delicious) dinner. Also, if you have the time, let the chicken marinate for longer- it will be even juicier. The marinade would also work well with a mild fish. Recipe is from..."

Ingredients: cooking spray, baby spinach...

"This was inspired by my Chilean Grandma and loosely based on Pastel de Choclo, a local chicken, beef corn dish.
With some additions and subtractions an equally yummy dish has evolved."

Ingredients: cornmeal, cornflour, cumin...

"A delicious herbed dish, this salad in great for a refreshing dinner."

Ingredients: dehydrated onion, dill weed...

"Even with spinach, this is a favorite in my home. We usually serve with diced tomatoes, guacamole, and sour cream as optional toppings."

Ingredients: green chilies, monterey jack cheese...

"Rotisserie chicken or leftover chicken can be used instead, or else the next time you grill chicken, throw a couple of extra boneless skinless ones on and make this the next day. From Fitness (June 2005)"

Ingredients: baby spinach, honey, olive oil...

"This is a light and healthy lunch that I made up one day after coming home from the gym."

Ingredients: cucumbers, salad greens...

"From Darlene Schmidt, Your Guide to Thai Food. These are healthy and gluten free."

Ingredients: fresh mango, vermicelli rice noodles...

"A truly scrumptious dish that tastes better than the pizza!"

Ingredients: chives, dill weed, lime juice...