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"Nice, fresh-tasting dish that comes together in a snap. Make it even quicker by preparing the chile lime butter ahead of time. It can be made 1 day ahead, covered and chilled. Just make sure to bring to room temperature before using. I like this served atop jasmine rice. -adapted from Gourmet"

Ingredients: serrano chilies, tilapia fillets...

"This fish dish has bold, Mediterranean flavours. It is also gorgeous to look at. Accompany with a good white wine and lots of crusty bread, cause the sauce is unbelievable."

Ingredients: small capers, feta cheese...

"Don't heat your kitchen up by turning on the oven! This recipe (from Cooking Light Magazine, May 2001) provides baking instructions, but these delicious salmon fillets also cook up in a snap on the George Foreman grill."

Ingredients: cinnamon, cumin...

"This dish is to die for. Serve with baby potato, asparagus, fresh steamed greens or a salad. A simple dish for a dinner party or to enjoy anyday. This dish is very simple and is best made with a good pure maple syrp -this will give you a superior flavour!Use pure maple syrup and ensure your mustard is gluten free if your diet requires"

Ingredients: coarse grain mustard, maple syrup...

"This is a recipe from Ricardo."

Ingredients: fresh ginger, maple syrup...

"You wouldn't expect to find salmon in a stir-fry. But when you're tired of the same old chicken or shrimp, try this high-protein, heart-healthy entree from Oxygen Magazine. The salmon really soaks up a nice orange flavor; pineapple or another juice might be tasty too!"

Ingredients: nonstick cooking spray, onions...

"the best antipasto I've ever come across, the recipe is requested with every serving. Wonderful on crackers and have used it as a cold topper for a brie cheese wheel. (Originally from "Georgian Bay Gourmet, Winter entertaining")"

Ingredients: mushroom pieces, hot ketchup...

"Serve with a green salad, garlic french bread and a glass of chardonnay. Enjoy!"

Ingredients: pepper, lemon juice, onions...

"This is a quick and easy recipe. It can be served as an everyday kind of meal or as the main course of an elaborate and elegant dinner. From the Moosewood Restaraunt Low-Fat Favorites Cookbook. Prep time includes marinating time. This is an English recipe."

Ingredients: Dijon mustard, dried thyme...

"Lovely tender, juicy salmon BBq'd to perfection. Serve this with baby new potatoes. garnish with lemon wedges, new carrots & fresh peas. You can serve this hot or ar room temperature. You can bake it in the oven 350f for 25 minutes - time can vary according to thickness of the salmon filets"

Ingredients: chives, dried fine herbs...

"I adore fresh salmon. The cream cheese topping, keeps the salmon moist. As it melts, the flavors of the herbs and vegetables encases the fish steaks."

Ingredients: cream cheese, fresh chives...

"A very traditional Japanese soup"

Ingredients: firm tofu, dashi, bonito tuna...

"I usually serve this with rice. It's laughingly easy to make for a quick dinner"

Ingredients: lemons, margarine...

"Moist Fish recipe. If you wish, you may drizzle melted butter over the fish before serving. Garnish with the lemon wedges. You may want to squeeze more lemon before eating"

Ingredients: fresh lemon, garlic...