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"This has a lovely presentation, especially if you have the parcels sealed before your guests arrive and then when they open them the red tomato, green spinach and the white fish. Add additionasl spices that you may like"

Ingredients: jalapeno peppers, garlic cloves...

"I have been making this recipe for quite awhile and I got it from one of the Best of Bridge cook books that I enjoy so much. This is an easy and fast recipe that you can have prepared and on the table in less than half an hour."

Ingredients: parmesan cheese, sole fillets...

"I was able to get some flounder on sale, and referred to my Healthy Seafood cookbook by Jane Brody for this great recipe. It goes well with green vegetables, basmati rice and fresh salad. Marinating time is not reflected in cooking time."

Ingredients: pepper, cooking spray...

"This is a good one for those of us who love lime, since that is the predominant flavor here. Use cod, flounder, or any firm white fish for this. I used Tilapia, and in place of the dried onion I used fresh. I served it with Mexican Tomato Rice and Beans. From Taste of Home's Quick Cooking (September/October 1999)."

Ingredients: pepper, ground cumin...

"Adapted from a traditional Cornish recipe."

Ingredients: fresh ground pepper, fresh parsley...

"The fish is steamed in foil and cooked on the grill for easy quick clean up, And a quick and tasty meal. Served over Recipe #314078 or white rice."

Ingredients: fresh cracked pepper, ginger...

"From a recipe card that was picked up in a grocery store. Yum!"

Ingredients: fresh Italian parsley, pepper...

"Nancy

Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn’s, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described by Elaine Gottschall’s book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/114/"

Ingredients: pepper, eggs, almond flour...

"Variety of Mediterranean flavors perfectly complements this fish."

Ingredients: fresh coarse ground black pepper, dried basil...

"A dish from Bilbao, Spain. Garlic and chiles are sizzled in olive oil which is sprinkled over the mild white fish of your choice, along with sherry vinegar. This recipe is from the San Francisco Chronicle, 1/10/07. I haven't yet tried it."

Ingredients: sherry wine vinegar, dried red chilies...

"This recipe is from the Orange County Register (3/16/05) and looks amazing. You can use any firm, thin white fish, as long as it's easy to roll up. The author writes "chopped chives add color and flavor to the cauliflower purée. Spoonfuls of the purée are wrapped with blanched chard leaves, making little oblong bundles, which..."

Ingredients: chives, fresh ground pepper...

"Cats go crazy over this treat! Originally this recipe had garlic in it - Garlic is harmful to cats so I have removed it from the recipe. I have also heard from another member that her cats (13 of them) love garlic & onion - she said it helps keep away fleas. You be the judge - ask your local Vet for advice"

Ingredients: pepper, sole, flounder...