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"(For electric Ice Cream Machines) This recipe makes a delicious, soft, custard-type ice cream. If you prefer a firmer ice cream, you can chill it for an extra cycle in your ice cream machine or place it in a bowl in your freezer for an hour before serving. Prep time includes the 1 hour chilling time and the 1/2 hour beat/freezing time."

Ingredients: Equal sugar substitute, peaches...

"A yummy, rich, refreshing dessert on a hot summer evening, or any time. This is an old ice cream recipe which was developed before there was "fat free" Half & Half. The fat free Half & Half may be substituted in either version according to your preference. Note: This recipe contains uncooked eggs, you may use pasteurized eggs or substitute..."

Ingredients: cream cheese, Equal sugar substitute...

"This recipe is perfect for people who are watching their calories, but still want a treat. 0 Weight watcher points!!"

Ingredients: fresh strawberries, diet ginger ale...

"The lemon peel and celery seeds add zip to this healthy slaw. Recipe source: Cooking for Health."

Ingredients: fresh lemon juice, fresh parsley...

"A really tasty moist muffin."

Ingredients: crushed pineapple, eggs...

"This is thicker than a regular crepe, but still an amazingly delicious substitute. Suitable for low carb or just about any diet."

Ingredients: fat free egg substitute, salt...

"I found this recipe in Fare for Friends, a cookbook published in 1983 to raise money for Interim Place, a hostel for abused women and their children.
Of necessity, I have made changes to accommodate a diabetic diet, but will give the original ingredients in parentheses. To further cut down on carbs and calories I usually just line a square serving..."

Ingredients: graham cracker squares, egg whites...

"Cook time is chill time. Using a crust will more than DOUBLE your calories, fat, and sugar."

Ingredients: fat free cream cheese, half-and-half...

"Featured on Oprah, from Alicia Silverstone's recipe - these would be a healthful, fast food alternative to toast and jam or sugar cereals for kids in the morning"

Ingredients: jam, corn, spelt flour...

"This is Day 10: Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a snack of 1 small red capsicum and 1 tablespoon of low-fat cottage cheese."

Ingredients: low-fat ricotta, honey...

"This reportedly was eaten by President Nixon. Adapted from CD Kitchen. Enjoy!"

Ingredients: cucumbers, fresh peaches...

"I found this for my husband to make. And also for a World Tour... We like this. Prep time varies per person on this recipe"

Ingredients: dried sage, dry sherry...

"Found something similar, and tweaked it a bit.

Peel the apple or not. Adjust sweetener (use 2 packets if you prefer Equal) and cinnamon to suit your taste.

You can use regular Special K, however I just tried it with the Cinnamon Pecan (40 cals for 1/4 cup) and it works better IMO. Will probably work well with some other cereals.
..."

Ingredients: cinnamon, Special K cereal...

"This is Day 8: Breakfast, on the 21 Day Wonder Diet. You can decide on any berry combination to suit you. Try matching the the flavours with the yogurt. You can use fresh or frozen berries. This breakfast is to be followed by a mid-morning snack of 2 cups of air-popped popcorn."

Ingredients: skim milk, strawberries...