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"You can make this at home, it's easy and heart healthy! It makes a geat base for smoothies and sauces. Nuts are used prolifically in Africa and Asia."

Ingredients: honey, water, almonds...

"When you need nut milk and you haven't got any, yet have the raw ingredients. This way is easy!"

Ingredients: almonds, boiling water...

"Based on a recipe in Jennifer Cornbleet's book, Raw Food Made Easy. She says, "Homemade almond milk is more nutritious than boxed nondairy milks." I pour it over my breakfast granola. Prep and cook times include the 8 to 12 hours required to pre-soak the almonds; afterward, this goes together in minutes."

Ingredients: dates, vanilla extract, water...

"This dessert is similar to rice pudding and comes from Africa."

Ingredients: couscous, dates...

"Nice and creamy. I tweaked Almond Milk (Almond Drink Base) to be vegan although if you aren't vegan then that one is great on its own masha Allah. This is also an Algerian beverage!!"

Ingredients: molasses, water, almonds...

"From a vegan e-cookbook, figured this would be great to share with other vegetarians and vegans, especally if you buy almonds in bulk because pre-made almond milk can get very pricey. This would also taste great with some vanilla extract or cocoa powder mixed in!"

Ingredients: salt, water, blanched almonds...

"An excellent warming drink for the winter. This drink replaces any egg nog! This recipe is from David Wolfe's book "The Sunfood Diet Success System"."

Ingredients: cinnamon, pitted dates, nutmeg...

Ingredients: cinnamon sticks, coconut milk...

"Another no fuss bar recipe. Nice balance of flavors. Feel free to substitute chopped nuts and/or vary the chocolate."

Ingredients: chocolate, cornstarch...

"From the Thursday magazine. This was submitted by Rajani. I had saved this just for today's Easter dinner. ENJOY! Happy Easter!"

Ingredients: coconut, cardamom powder...

"Turkey has a very wide range of milk puddings. This pudding, made with ground almonds, is from Claudia Roden's 'Arabesque'."

Ingredients: pistachios, rice flour...

Ingredients: ghee, milk, sugar...

"Creamy coconut combined with a little bite from red pepper flakes and ginger, create a delicious rice dish to accompany a wide range of entrees."

Ingredients: coconut milk, sliced almonds...

"As adults we expect more. These are not your ordinary cupcakes. This cupcake supplies more flavor per bite. Using the coconut milk (DO NOT use Cream of coconut), instead of whole milk will help to intensify the flavor. This recipe comes from Cuisine at Home. Enjoy!"

Ingredients: coconut milk, cream cheese...