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"Cook time is chill time. Using a crust will more than DOUBLE your calories, fat, and sugar."

Ingredients: fat free cream cheese, half-and-half...

"easy instant hot cacao mix for dieters"

Ingredients: nonfat dry milk powder, Splenda sugar substitute...

"Kfc Coleslaw Copycat Coleslaw, re-posted the way that I make it, so that I could get accurate nutrition info. Both recipes make 6 servings, but the original has 156 calories per serving, and this variation has just 50 (adding in the calories from Splenda)."

Ingredients: fat-free mayonnaise, cabbage and carrot coleslaw mix...

"This is a gluten free recipe from Raman Prasad's Recipes for the Specific Carbohydrate Diet (SCD). We make this up for dinner and put the leftovers into the refrigerator for lunch another day. Rice is SCD illegal, omit this if affected."

Ingredients: eggs, olive oil, onions...

"Original Diet Cabbage Soup is posted here Original Diet Cabbage Soup but I wanted it organic with no added soup mix or canned vegetables.
This diet is derived from one given at the Sacred Heart Memorial Hospital for overweight heart patients to lose weight rapidly, usually before surgery. and by Ed Kasper L.Ac, Acupuncturist and Herbalist. Which I tweaked..."

Ingredients: pepper, kombu seaweed, leeks...

"A low calorie instant cocoa mix"

Ingredients: coffee creamer, nonfat dry milk powder...

"Muffins that are easy to grab in the morning and so diet-friendly it's disgusting. Flax also has tons of omega 3's-it's one of the few non-fish sources.
***NOTE*** Looking for a light, sweet, dessert muffin that's basically pound cake in a paper cup? Keep searching! Looking for health and weight loss? Give these a whirl."

Ingredients: soy flour, eggs...