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"This is a Phase 1 dish. You can use fish such as grouper, halibut, or tilapia."

Ingredients: cilantro, low-fat Italian salad dressing...

"From new book. Haven't tried.

Pecans add even more protein, good monounsaturated fats, and tremendous taste to this easy baked trout dish. Serve tjhe fish with grilled asparagus tossed with a little garlic and extra virgin olive oil and roasted until golden and tender."

Ingredients: dried rosemary, egg whites...

"A tilapia with a spiced pecan crusting without the added unhealthiness of flour and cornmeal. I'm sure there are more cohesive and perhaps more technically encrusted versions...but this is quick, easy and very very healthy!"

Ingredients: pepper, tilapia fillets...