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"This is the healthiest way you can eat vegetables. When served raw, if not chewed thoroughly, vegetables can cause polyps to form on the inner tract of the colon. If boiled or canned, the vitamins are diminished. Proper steaming of your vegetables leaves the vitamins and minerals intact, while also saving your tummy lots of trouble. It's delicious,..."

Ingredients: summer squash, red bell peppers...

"Thsi recipe came from the BBc show, you are what you eat"

Ingredients: goat cheese, chestnuts...

"Enjoy Asian flavours but wanting a low cost meal? Then this recipe - which uses slow-cooking to get lots of flavour from some of the cheaper cuts of beef - may be just what you're looking for. Michelle Southan's recipe for Asian Beef and Vegetable Casserole is from the August 2007 issue of the 'Australian Good Taste' magazine. Michelle..."

Ingredients: beef steaks, fresh coriander leaves...

"I found this recipe on a blog written by a Lithuanian woman now living in India, "Virtuve su indisku prieskoniu". Jurate's husband's family is from Kerala, which is where this recipe originated. The original recipe did not have spinach, but Jurate recommends it. I did not have the red pumpkin, so used a sweet potato, which worked..."

Ingredients: coconut milk, curry leaves...

"I have recently discovered steamed buns (Chai Bau) and I have scoured the internet looking for recipes that I can use to make them at home; however, every recipe I found required a Wok with a steam plate which is something I do not own. Then I discovered this recipe which does not require a Wok but can be done in a dutch oven instead if desired/needed..."

Ingredients: parchment paper, cornstarch...

"An easy-to-prepare, quick-to-make weeknight recipe from Woolworths February 2009 'Fresh' magazine."

Ingredients: char siu sauce, green beans...