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"Great P1 snack, breakfast, or dessert..."

Ingredients: egg whites, natural-style peanut butter...

"This is so easy and it's SO YUMMY! It stays moist forever! Great for weight watchers!"

Ingredients: Diet Coke, chocolate cake mix...

"I found this recipe and gave it a shot - and was amazed! The recipe didn't specify any specific size of cake cake mix, but I just used the basic size you find at the grocery store. So far, I've made lemon cake mix w/ Diet Sprite & Chocolate cake mix w/ Diet Coke. This is truly amazing- no eggs, oil, etc."

Ingredients: diet soda, cake mix...

"I've often put shredded cooked chicken in my migas or breaksfast tacos, so when I started the South Beach Diet I came up with this recipe. The egg cups can be made ahead of time and refrigerated, then heated just before serving. I like mine topped with Cholula hot sauce!"

Ingredients: pepper, eggs...

"This is from the S.B.D. cookbook. A phase 1 recipe."

Ingredients: fresh ground black pepper, fresh basil...

"This is my favorite salad dressing. It feels to me like I am having a rich wonderful dressing. Doesn't taste at all like it's "diet" dressing, which I usually hate. This is more of a creamy ranch like consistency rather than a watery, vinegar based diet monstrosity. Try this, you will like it! Especially considering it is like 10..."

Ingredients: fat-free mayonnaise, mustard...

"Every now and again I get the urge to eat something fresh and healthy. I tried this raw diet soup out from a raw food website and found it to be quite delicious! The avocado gave it some richness and overall it was tangy and flavourful. I was pleasantly surprised! Remember not to warm it too much at the end (no more than 116 degrees Farhenheit or 46.6..."

Ingredients: green apples, lemons, sea salt...

"This is Day 2: Dinner, on the 21 Day Wonder Diet. You make this recipe in larger amounts, and freeze in 1 serve portions."

Ingredients: ground cumin, cooking spray...

"While trying to come up with a satisfying "snack" or dessert that fit the requirements of my low carb, low calorie, low fat diet (ugh, but I'm only on it for 3 weeks as a jumpstart), I invented this. (I've experimented often with do-it-yourself coffee mixes, and I think this is better than most.) I'm mostly putting this here to..."

Ingredients: hot water, instant coffee...

"This is corn free, gluten free baking powder. The recipe is 1 part baking soda, 2 parts cream of tartar and 2 parts arrowroot powder. Make any amount you need."

Ingredients: cream of tartar, arrowroot...

"Cook time is chill time. Using a crust will more than DOUBLE your calories, fat, and sugar."

Ingredients: fat free cream cheese, half-and-half...

"After trying a weight watcher's recipe I came up with this rich chocolate cake,that uses pumpkin instead of oil,and eggs.You can't tell there is pumpkin in this AT ALL."

Ingredients: cocoa powder, powdered sugar...

"This is Day 1: Dinner from the 21 Day Wonder Diet. The first time Imade this, I was unable to buy lamb cutlets, so I used 300g diced chicken breast instead. Als i was unable to buy fresh coriander, and had to use dried. The sauce is divine in this recipe, gives the food almost a Thai flavour. :yum:"

Ingredients: cooking spray, curry powder...

"This is Day1: Lunch on the 21 Day Wonder Diet. You can make these wraps in the morning and take them along to work. You can use any leafy greens you like in place of the spinach. The first time I made these, I was unable to buy Rye mountain bread, so I made them with wheat mountain bread instead. This lunch is to be followed by an afternoon snack..."

Ingredients: cooking spray, Dijon mustard...