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"This is really good, and really easy. The yogurt mixture really sticks to the chicken and makes it tasty and tender. Keep in mind it has to marinate for at least 8 hours."

Ingredients: plain fat-free yogurt, ground cumin...

"By using already frozen fruit, this dessert is ready in minutes. You don't have to freeze it for 30 minutes. Quick easy ant not to expensive. The kids will love it."

Ingredients: fresh lemon juice, superfine sugar...

"from Chef2Chef.net. I use Pam and low fat margarine."

Ingredients: chocolate chips, margarine...

"Very simple, and a healty, low-fat alternative to cream cheese (but not as thick)."

Ingredients: paper towels, plain low-fat yogurt...

"There's nothing more refreshing on a hot summer's day than watermelon, the base for this yummy summer smoothie from the Meals for You website. The recipe specifies non-fat lemon yoghurt, but I always use creamy Greek yoghurt, and because I love lemony flavours, I add the juice of half a lemon. The honey counter-balances this superbly."

Ingredients: cinnamon, fresh mint leaves...

"I found this recipe on a Middle Eastern recipe site which credits Bon Appetit, May '95."

Ingredients: garlic cloves, plain yogurt...

"A perfect light dessert. Also great when you mix 1/2 cup of this stuff with 1/4 cup milk to make a smoothie! I'm an ice cream-aholic so I asked for a ice cream machine for Christmas. Well, I got one! muah ha ha ha!"

Ingredients: granulated sugar, frozen unsweetened mixed berries...

"Yum. No sugar added either! The calorie count for 4 generous servings is 145 calories each."

Ingredients: fat free cream cheese, stevia powder...

"This is my favorite way to dress up salad greens. You can add almost anything to the salad, but oranges and grapes are my favorites. The dressing is not overly sweet or tart-a nice balance. Even my 2 and 4 year olds will eat salad when prepared this way!"

Ingredients: sliced almonds, salad greens...

"My Husband loves this recipe for frozen yogurt as he is a diabetic. I use low-fat yogurt, you can use regular yogurt for a creamer consistency. Cooking time is freezing time. Recipe is made for electric ice cream freezer."

Ingredients: Splenda granular, plain yogurt...

"I got this recipe off the side of a Fiber One box... and it's a goodie. You can use pretty much any kind of bran cereal in it, and the addition of different types of yogurt adds subtle shadings of different flavours. I try to match the yogurt to whatever type of additional stuff that I add - 1/2 cup chopped fruit, berries, raisins, nuts, etc...."

Ingredients: egg whites, Splenda granular...

"Delicious dressing and good for the waistline. Excellent with Spinach-Mushroom salad (separate posting)"

Ingredients: pepper, Dijon mustard...

"So Good, So Easy, So Heart Healthy-Try it."

Ingredients: plain fat-free yogurt, dried chives...

"this is a healthy and delicious addition to anybody's diet. you can add spices, sugar, fruit, veggies, anything you want. i also use it in recipes, adding it at the end. many indigenous cultures use fresh yogurt, and for good reason."

Ingredients: milk, nonfat dry milk powder...