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"A senior Malaysian chef taught me this recipe on my travels. It has been handed down through the generations and never been published until now."

Ingredients: coconut oil, toast...

"This is a great alternative to a traditional chili. It is especially great for Spring and Summer as it is much lighter and a bit sweet and spicy. It is very easy to make and can even be done on a camping trip as the ingredients (except for the cheese and bread) are all canned or dry.

I actually dreamed about this recipe, woke up the next..."

Ingredients: cumin, French bread, ham...

"I found this recipe on the Food Network website. It looks way too delicious! It's from the show Weighing In. I would definitely half this recipe, but thought I'd post it as is."

Ingredients: fresh cilantro leaves, fresh ginger...

"A shrimp cocktail that is Asian in flavour. You can roast the shrimps in a 500ºF (260ºC) oven for 5 minutes or grill them on the barbecue or under the broiler. Prep time includes marinating time. Another winner from my current favourite Chef, Lucy Waverman."

Ingredients: coconut milk, fresh coriander...

"Makes anything taste ono !"

Ingredients: molasses, peanut oil...

"A Tongan fruit drink which can be made from any fruit although vi, mangoes and mandarins make a good variation on the recipe here."

Ingredients: coconut, watermelon, pineapple...

"This is a versatile dressing with a refreshing flavour that brings out the best in a rice salad. I am always asked for this recipe once people taste it, as rice salads can generally be very boring. The curry powder is the old fashioned one my mum has bought for years simply called Indian curry powder. It is not curry paste or masala but a milder..."

Ingredients: curry powder, rice wine vinegar...

"This recipe comes from a Tongan cookbook I possess. I am in no way condoning commercial fishing of whale or even the 'scientific' fishing of whale popularised by some countries. However if for some reason you come across a dead whale that has died by more natural or unintentional means...here is what you do with it."

Ingredients: whale meat, oil, onions...

"This is an incredibly simple marinade, but delicious! My dad got it from a Polynesian friend at work- It goes great with tofu, chicken, or any other meat, and is very easy to remember and double."

Ingredients: garlic, soy sauce, sugar...

"This came to me after trying the local Poke which I thought had little piazaz to it. A must here is the freshest Ahi you can find. Frozen will work but I would add 2 tbls. of sweet chili sauce."

Ingredients: sweet chili sauce, green onions...

"This can be served as either a main course or a side dish. Add more hot pepper sauce if you like it spicy. Note: Prep. Time includes cooking the rice."

Ingredients: fresh ginger, green peas...

"A not-too-sweet and savoury dish with tender chicken and light spices that you're sure to love. My brother made this years back and it has been a favourite since! Wonderful over or alongside rice."

Ingredients: olive oil, orange juice...

"Full of FLAVOR and less fattening than traditional slaw. Great for pitch in, parties or everyday side dish. Especially good with "Turkey Burgers with flavor," fish and kabobs."

Ingredients: crushed pineapple, pepper...

"My daughter really wow'ed the judges at fair with this recipe & with some changings has been several more times for our family. Now, it's off to a teenage camp."

Ingredients: coconut milk, ground cumin...