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"This vegetarian, dairy-free soup is quite thick. Thin with a little water if desired."

Ingredients: creamy peanut butter, fresh ginger...

"Inspired by the dish Red-Red from Ghana, this simple stew of tomatoes and black-eyed peas is traditionally served with fried plantains with variations all over Africa. Sauteéd bananas are a great substitute and the flavor combination, while unusual, is tasty and balanced. This recipe was inspired by Whole Planet Foundation microcredit clients."

Ingredients: fresh ginger, crushed tomatoes...

"This is what happens when you play "Round the World" - you find some really interesting recipes from distant places. Remind me to go to West Africa one day; they already have some of the world's best music and now they show that they can cook too. Looking forward to trying this in the future. I'm not sure about the servings - this..."

Ingredients: lemon juice, lettuce, mangoes...

"A quick & easy recipe for a delicious dessert.....Ok, I doubt this is exactly 'traditional' but it comes from a Nigerian food blog so here goes!"

Ingredients: lemon juice, mangoes...

"West African Jollof Rice is superb! My parents are nigerian. I grew up eating this rice and every eaten at every party where the host is west african. Every west african country has its own version, however this is the best! Enjoy!"

Ingredients: cilantro, curry powder...