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"Pumpkin pulp is also sold in 16-ounce cans, which makes a convenient substitute for fresh cooked pumpkin in recipes. Fresh pumpkin, however, always tastes better."

Ingredients: fresh pumpkin...

"This comes from The Art of American Indian Cooking by Yeffe Kimball and Jean Anderson."

Ingredients: fresh ground pepper, oranges...

"Comfort food can be healthy!!! this is Low in trans fats. Nutritional facts for the mayo dressing is here http://www.smartbalance.com/MayonnaiseFamily.aspx.
Do make the whole recipe even if you don't have 20 to serve. You can top a Shepherd’s Pie, add it to soup for a gluten free thickener, croquettes, add to a bread dough recipe, stuff them..."

Ingredients: pepper, light mayonnaise...

""Three Sisters" refers to the wonderful combination of beans, corn and squash -- foods traditionally grown and consumed together by many American Indian tribes. In the garden, the corn is planted in the center, then the beans surround them and use the stalks as a trellis, then the squash is planted around the base to spread out. This recipe..."

Ingredients: corn, dried pinto beans...

"No breading just yummy veggies and sausage giving the filling crispness and the mushroom retain a soft juicy texture. No added fat or salt needed for the sausage and cheese supply enough.."

Ingredients: Italian spices, diced tomatoes...

"Beautifully seasoned salmon on a bed of veggies which I also served on a bed of Shirataki (Pronounced SHE-RAH-TAH-KEE)fettuccine noodles that LOW CARB FOOD!: containing 3g of carbohydrate per serving.
LOW CALORIE: 20 cal / 4 oz.
NO CHOLESTEROL,
NO SUGAR,
GLUTEN-FREE,
DAIRY-FREE,
CONTAINS 10% CALCIUM.
The only..."

Ingredients: cornstarch, noodles...

"Originates from New England,this is a custard-like pudding."

Ingredients: cinnamon, eggs, ginger...

"This is a wonderful salad! This is NOT Indian as in curry----but rather Indian, as in American Native. Very simple, looks beautiful, and yummy!! You make the salad, then make the Avery Salad Dressing to pour over the whole salad...let sit about 1 hr. in the fridge to marinate before you serve it, and POOF! It'll be gone before you know it. Promise!..."

Ingredients: dry mustard, fresh dill...

"When steeping herbs in vinegar in the morning, it can be used that evening since it will begin flavoring the vinegar immediately. The longer it stands the more flavor it will have. The flowers and herbs will deteriorate and the flavor will not be as vibrant.



"The annual bed of pot marigolds is filled with plants. These..."

Ingredients: calendula flowers, lemon verbena leaves...

"A recipe by Toni Turner, executive director of The University of Texas Law School Foundation in Austin, a cooking historian who specializes in the foods of the Anglo pioneers and Native Americans of the 1850s. As posted in Texas Highways."

Ingredients: eggs, green chilies, nopales...

"A dense cake, similar to a fruitcake that we have each Thanksgiving, Christmas and Easter! This recipe has been in my family for generations! Don't be turned off by a cake using sausage as an ingredient!"

Ingredients: spices, raisins, walnuts...

"This is a mild soup that is healthy, simple, and quick. I used more soy sauce and I replaced the cubed squash with some pureed that I had in the freezer. I also added cayenne and red pepper flakes. I am also thinking some broth might be good in place of the water, for added flavor. From Eden Organic Foods."

Ingredients: corn, buttercup squash, onions...

"i like this recipe because it maks wonderfull dinner"

Ingredients: low-fat breakfast sausage, pizza crust mix...

"I love anything with crab in it."

Ingredients: crab, cooked rice...