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"Fast, Easy and Healthy! This recipe is for 2, but I have easily doubled it for more. This bakes so quickly that I often make a bunch of these fillets and eat them leftover for lunches."

Ingredients: pepper, tilapia fillets...

"Serve wilted spinach, roasted new potatoes and a glass of stout or full bodied Chardonnay, like Cave Spring or Penfold's Koonunga Hill."

Ingredients: maple syrup, salmon fillets...

"Nice, fresh-tasting dish that comes together in a snap. Make it even quicker by preparing the chile lime butter ahead of time. It can be made 1 day ahead, covered and chilled. Just make sure to bring to room temperature before using. I like this served atop jasmine rice. -adapted from Gourmet"

Ingredients: serrano chilies, tilapia fillets...

"From Cooking Light (November 2002)."

Ingredients: cooking spray, fresh chives...

"Serves 2. A simple marinade for a quick cook meal
Serve with veges or a salad on the side
You can use any type of fish fillet- 1 per serve or two smaller per serve as required. Cooking time includes marinating time"

Ingredients: cracked black pepper, dried oregano leaves...

"This is an EXCELLENT and easy tuna recipe. It's perfect for grilling on those warm summer nights."

Ingredients: dry hot mustard, wasabi powder...

"This fish dish has bold, Mediterranean flavours. It is also gorgeous to look at. Accompany with a good white wine and lots of crusty bread, cause the sauce is unbelievable."

Ingredients: small capers, feta cheese...

"I just love Salmon and I'd say this is my favorite to date. This has an Asian touch. Lots of flavor. I did make this with Salmon but its possibilities are endless like tuna, Mahi Mahi, shrimp, orange roughy... I bet grilled pineapple in this marinade along with the fish or meat would be great! Cooking in a basket will caramelize the fish giving..."

Ingredients: pepper, dried onion flakes...

"My family loves grilled tuna. This is very easy and tasty. Great for summer cook-outs. Garlicy."

Ingredients: fresh ground pepper, dry mustard...

"This is a yummy and quick dish. Don't over cook. I like my tuna still pink inside. Left overs are great cold on a green salad!"

Ingredients: fresh ginger, garlic cloves...

"Don't heat your kitchen up by turning on the oven! This recipe (from Cooking Light Magazine, May 2001) provides baking instructions, but these delicious salmon fillets also cook up in a snap on the George Foreman grill."

Ingredients: cinnamon, cumin...

"The best and easiest Ceviche recipe I've ever tasted (and I've tried them all over South America). It's quick, easy and disappears quickly. The habanero peppers make it spicy without giving it the distinctive flavor of jalapenos and it's great without hot peppers too. You can adjust any of the seasonings to suit your taste. I am not a..."

Ingredients: tilapia fillets, fresh cilantro...

"This is something I have been making for years for my family. Taking the fixins of a tuna sandwich and combining with pasta makes for a great lunch or side dish. Serve cold. My boys always ask for "tuna-noodle""

Ingredients: dill relish, egg noodles...

"This dish is to die for. Serve with baby potato, asparagus, fresh steamed greens or a salad. A simple dish for a dinner party or to enjoy anyday. This dish is very simple and is best made with a good pure maple syrp -this will give you a superior flavour!Use pure maple syrup and ensure your mustard is gluten free if your diet requires"

Ingredients: coarse grain mustard, maple syrup...