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"This is such a wonderful summertime treat! I have used all kinds of fruit combinations in this; use your imagination. Far richer and intense in flavour than anything you can buy, and yet it's almost all just healthy fruit. The fruits that work best have a fairly smooth fleshy texture; things like mangoes, muskmelons, peaches, apricots, and bananas...."

Ingredients: fruit, mangoes, peaches...

"For those looking for healthy soy recipes, and fans of lemon desserts - that would be just about everybody, no?"

Ingredients: cornstarch, salt, soymilk...

"Whenever I take an assortment of cookies and bars anywhere, these are always the first thing to disappear. 'Nuff said. (But I will just add - cut them small, they are rich!)"

Ingredients: honey, peanut butter...

"This is a really easy to make. really high in taste sauce. good for dipping fries, chips, veggies. also good on wraps, burgers, sandwiches. it's easy to make. it's a kid (and grown up) pleaser. this sauce is a must when we bbq.
Your kid or teen will enjoy making this recipe."

Ingredients: pickle juice, green relish...

"Sweet Hungarian paprika is the secret ingredient that makes this chili mild but bursting with rich flavour. The three kinds of beans are pretty, but you can use whatever beans you have on hand. And for all you folks that think that "real" chili doesn't have beans, I can only say that I don't want to make a historically authentic Texan..."

Ingredients: diced tomatoes, onions...

"This is a company dish for me, as my DH dislikes bell peppers intensely. For those who like them, however, it goes over very well. Excellent when served with chicken, or even with pasta. Do try your best to use fresh oregano; it does make a difference."

Ingredients: fresh ground black pepper, orange bell peppers...

"A nice simple treatment that adds a little sweetness to this inexpensive staple winter vegetable."

Ingredients: cinnamon, cranberries...

"The easiest way to prepare this sandwich is to buy frozen cooked baby shrimp. Defrost them in the refrigerator overnight and drain before marinating. The cucumber slices are salted before using to draw out their juices, which would otherwise make the sandwich soggy.
By Lucy Waverman for Food and Drink.
Cook time is "resting" time..."

Ingredients: watercress leaves, egg bread...

"Freeze in 1 to 2 cup portion containers or in loose pieces as directed below so you can scoop out as much as you need in your favourite pasta sauce, chili, soup or casserole recipe."

Ingredients: garlic, onions, ground beef...

"This is a great soup for a cold winter day. First it keeps your kitchen warm, then it keeps you warm. The peas dissolve to make it thick and creamy in texture."

Ingredients: white pea beans, yellow split peas...

"This is the best chicken dish I have ever come up with. I threw it together one day when the cupboard was pretty bare and have been making it regularly ever since. It is quick and easy, and apart from the chicken, all the ingredients will keep dry in the cupboard for months. It is low in fat for a meat dish but the gravy doesn't taste like either..."

Ingredients: dried shiitake mushrooms, cornstarch...

"I tried this recipe as it doesn't have any wheat or dairy. The muffins turned out delicious. I cut back on the honey to 1/3 cup and the recipe turned out fine. I did have to cook them about 10 minutes longer than the recipe says to. This recipe was in the Costco Connection newsletter as an excerpt from a cookbook called "Grain-free Gourmet"...."

Ingredients: cinnamon, cranberries, eggs...

"I am on a rather strict diet at the moment, and came up with this yummy dessert that meets the letter of the 'law' if not the spirit! Be sure to use pineapple in its own juice, NOT pineapple in syrup. Cook time is chill time - this is very quick to make."

Ingredients: berries, crushed pineapple in juice...

"Another simple, good presentation for an under-appreciated vegetable."

Ingredients: dark brown sugar, dried apricots...