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"A sweet and filling breakfast for the low carb dieter. For those following the South Beach Diet, this is Phase I friendly. This recipe is adapted from an online SBD forum."

Ingredients: cocoa powder, eggs, nutmeg...

"This is being posted per a request. Recipe is printed in the SBD book page 182. Also listed is a Lime Zest version, an Almond and a Vanilla version. We have only tried the Mocha as this is our first week on SBD. Hope you enjoy and it satisfies your choco craving."

Ingredients: mini chocolate chips, part-skim ricotta cheese...

"This recipe is perfect for people who are watching their calories, but still want a treat. 0 Weight watcher points!!"

Ingredients: fresh strawberries, diet ginger ale...

"This is a delicious treat that is allowed on all phases (1,2,& 3) of the South Beach Diet.
You can substitute slivered almonds, ini choc chips, penuts etc. for the peanut butter."

Ingredients: Cool Whip, peanut butter...

"This recipe came from a book called "The Abs Diet""

Ingredients: ice cubes, peanut butter...

"This is from the S.B.D. cookbook. A phase 1 recipe."

Ingredients: fresh ground black pepper, fresh basil...

"This is delicious! - and despite being made from fat-free, sugar-free yoghurt is very chocolately and sweet. Was having a mega craving for chocolate but to give in just now would seriously get in the way of what I was doing - I don't usually stop once I start and just don't need to go there at the moment :) So 'Final Liberation' is..."

Ingredients: chocolate, cocoa powder...

"Posted in honor of Woody, our red-headed stepchild lab mix! One day our vet said,
"Your dog is fat!" This is the "diet" she prescribed for Woody,
and it worked!!! Woody safely and gradually lost 18 lbs over about a year. The best
part is that he thought he was getting "people food" every day - he never
..."

Ingredients: green beans, dog food...

"This is my favorite salad dressing. It feels to me like I am having a rich wonderful dressing. Doesn't taste at all like it's "diet" dressing, which I usually hate. This is more of a creamy ranch like consistency rather than a watery, vinegar based diet monstrosity. Try this, you will like it! Especially considering it is like 10..."

Ingredients: fat-free mayonnaise, mustard...

"This is thicker than a regular crepe, but still an amazingly delicious substitute. Suitable for low carb or just about any diet."

Ingredients: fat free egg substitute, salt...

"This is Day 2: Dinner, on the 21 Day Wonder Diet. You make this recipe in larger amounts, and freeze in 1 serve portions."

Ingredients: ground cumin, cooking spray...

"While trying to come up with a satisfying "snack" or dessert that fit the requirements of my low carb, low calorie, low fat diet (ugh, but I'm only on it for 3 weeks as a jumpstart), I invented this. (I've experimented often with do-it-yourself coffee mixes, and I think this is better than most.) I'm mostly putting this here to..."

Ingredients: hot water, instant coffee...

"This is a lowfat, healthy, affordable meal by one of my students, Holly, made for a sandwich contest."

Ingredients: turkey bacon, green olives...

"This is Day 5: Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a mid-morning snack of 1 medium orange."

Ingredients: eggs, tomatoes...