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"There is a book about "Why French Women Don't Get Fat" that says French ladies eat yogurt daily and that helps them to eat less of the fattening stuff. I am all for anything that helps me eat less- ie NOT GET FATter..... So here is a great recipe I found using fresh yogurt and fruit preserves to ward of the cravings!"

Ingredients: fruit preserves, mint...

"A light, low fat breakfast or dessert."

Ingredients: fat-free cottage cheese, strawberries...

"This is for 2, but is easy to adjust for more. Makes a great breakfast or lunch. I use low fat yogurt."

Ingredients: granola cereal, strawberries...

"You can vary the flavor in these by using any flavor of yogurt you please! A basic and very versatile recipe. You can add any fruit you like, if you want to add fruit- try raspberries with lemon yogurt! Yum!"

Ingredients: eggs, fruit, milk...

"I adapted this from a salad recipe I received from the American Dairy Association. It's filling and nice for a light meal with a bowl of warm soup. I love that this salad is so flexible in allowing substitutions based on what you have on hand. Fat free and low fat dairy products have successfully been used in this. I try to avoid adding any..."

Ingredients: chives, cucumbers, eggs...

"One of my favorites!"

Ingredients: frozen fruit, ice, yogurt...

"I have this guilt free dish to start the day at breakfast or or end it for dessert! You've got the smoothness from the yogurt and the crunchiness from the granola and the sweetness from the bananas and honey. This is quick and easy! You can make this with frozen yogurt as well.You can also top with some fresh ground flaxseed and or some toasted..."

Ingredients: coconut, granola cereal, honey...

"Never send DH to buy yogurt - - you'll get plain yogurt every time, and then the little ones say, "But Mommy, it's yucky!" In a pinch, what could I do, but make my own flavored yogurt & it is a hit!"

Ingredients: Jello gelatin, plain yogurt...

"This is one of my favorite breakfasts. If you haven't tried Greek style yogurt, it is thick and creamy even the non-fat tastes rich. Paired with granola, honey and a handful of fruit, it's a perfect start for your day!"

Ingredients: berries, Greek yogurt...

"Quick, light and very refreshing! Makes a great quick breakfast or mid-morning snack!"

Ingredients: cinnamon, frozen unsweetened raspberries...

"This is the best yogurt shake I've ever tasted! Makes a great quick breakfast or snack!"

Ingredients: ice, milk, orange juice...

"A quick, easy breakfast that taste good and is healthy too!"

Ingredients: granola cereal, vanilla yogurt...

"Another interesting drink from the May 2007 Smoothies & Summere Drinks, but this one's not just for summertime."

Ingredients: honey, plain low-fat yogurt...

"Found this on the MasterFoods website. Condiment company from AU. Posted for ZWT 5. They make an australian mustard but I'm sure any mustard will do."

Ingredients: kumara, lime juice, mustard...