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"(For electric Ice Cream Machines) This recipe makes a delicious, soft, custard-type ice cream. If you prefer a firmer ice cream, you can chill it for an extra cycle in your ice cream machine or place it in a bowl in your freezer for an hour before serving. Prep time includes the 1 hour chilling time and the 1/2 hour beat/freezing time."

Ingredients: Equal sugar substitute, peaches...

"I always offer this as a diet-friendly dip for raw vegetables at parties. It's one of my Tried & True favorites. It came from the 1975 edition of the American Heart Association Cookbook. It can also replace sour cream."

Ingredients: fresh dill, lemon juice...

"Yes you can still enjoy the wonderful mouth feel of those cream dishes while watching your waist! This works like a charm!"

Ingredients: low fat cottage cheese, skim milk...

"This is So Good and Diet Friendly I just had to share it."

Ingredients: sourdough bread rounds, garlic salt...

"This is a low calorie dessert recipe that I LOVE and had while at Duke Diet Fitness Center. Don't let the fact that it's made with soft tofu fool you! It is incredibly chocolately, creamy and DELISH! You would never know it's cutting the calories in this one. Try it, you won't be sorry you did!!!"

Ingredients: chocolate chips, graham cracker pie crust...

"Every now and again I get the urge to eat something fresh and healthy. I tried this raw diet soup out from a raw food website and found it to be quite delicious! The avocado gave it some richness and overall it was tangy and flavourful. I was pleasantly surprised! Remember not to warm it too much at the end (no more than 116 degrees Farhenheit or 46.6..."

Ingredients: green apples, lemons, sea salt...

"This recipe came from my Crossfit Guru Vanessa VDB while we were stationed in Iraq. Hits the spot every time. You can make these ahead of time - they freeze well. Breakfast for dinner?"

Ingredients: cinnamon, sliced almonds...

"This is a quick and flavorful adaptation of the general recipe in the South Beach Supercharged book. It's warm and homey and quite filling, plus it's delicious!"

Ingredients: cilantro, dried oregano...

"From Weight Watcher 1 point."

Ingredients: fresh raspberries, diet 7-Up...

Ingredients: pepper, fresh edible flowers...

"This isn't intended to be better than normal houmous, it just conforms to a local hospital Elimination Diet (UK) It's adjusted to eliminate the lemon juice and still be edible. It's actually alright as elimination foods go. The houmous goes well with carrots and celery as well as on rice cakes. I like the spinach version on rice cakes..."

Ingredients: dried garbanzo beans, dried parsley...

"I hate eating plain salads. Even oil dressings I'm not keen on. When you can't eat anything else this might help. It's specifically for a local hospital's Elimination Diet (UK). It goes well on salad topped with raisins. I'm not going to kid you that this tastes fantastic, on a restricted diet nothing's going to, but my boyfriend..."

Ingredients: cilantro, dried basil...

"I found this in the September issue of AARP magazine in an article by Donna Nakazawa, I personally am going to get my spirulina in pill form, but if you like the taste of it, just follow the recipe. I haven't tried it yet, but it's healthy and consider what's in the blender as a gas tank full of high antioxidant fuel for the day."

Ingredients: almond butter, frozen blueberries...

"This was a really yummy dessert I tasted at an "Awesome Rawsome" pot luck I went to. And so easy to make! Most raw ingredients are available at your local organic health food store."

Ingredients: coconut, carob powder...