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"An extremely flavorful way to combine chicken and the ever growing popularity of black beans. Lots of flavor and a great thick broth. Its very healthy for you too! Serve with Crunchy Strips."

Ingredients: cinnamon, green bell peppers...

"I make this with Shanghai Bok Choy, a smaller Bok Choy than the regular one with light green ribs rather than the white ribs. If you have Bok Choy in a Chinese restaurant, they tend to slice it lengthways and cook the whole thing at once. I decided to cook the ribs and leaves separately and accidentally came up with this recipe because I was distracted..."

Ingredients: pepper, oil, onions...

"This golden, healthy, thick, rich and creamy low fat soup is made with no butter or oil, milk or cheese added. I made this using left over chicken breast, white rice and Recipe #205074 (golden in color) also the potatoes add the golden color along with the turmeric."

Ingredients: yukon gold potatoes, onions...

"Absolutely delicious! I am very pleased how this soup came out. Luxurious and comforting at the same time. :)"

Ingredients: pepper, cooked ham...

"A hearty spicy full bodied chicken noodle soup, perfect for cold nights, or people with colds!

This recipe was inspired by Carrabas Mama Mandola's Sicilian Chicken Soup. My friend and I absolutely love it, but we live too far away from a Carrabas to have it more than once a year or so. We tried other "copycat" recipes we found..."

Ingredients: Italian stewed tomatoes, garlic...

"Homemade stock, homemade noodles, homemade soup, with a bonus serving of homemade pasta for two at another meal. Recipe is easily doubled. Don't double noodle recipe and use them all in the soup."

Ingredients: cloves, pepper...

"This is a recipe from the website that other Somersizers have posted - said to be terrific and it fits within the guidelines. I saw many used a rotisserie chicken - bet that would add come nice flavor and speed to this dish! I enjoyed Somersizing last time around, and OBVIOUSLY need to get back to it!! ;) Enjoy!! Appears to be Level One meal -..."

Ingredients: ground cumin, corn tortillas...

"This is a recipe my hubby has fallen in love with and recreated the next day at home. He requested I post it and I must admit, it is very good soup and I’m not a fan of spicy foods but this was fantastic. In his words....“Friday I went to Phillpots, which is a small takeaway "lunch bar". I love their soup and went for the sweet potato, chili..."

Ingredients: pepper, light cream...

"A filling and satisfying soup. Barley may be substituted for the noodles. If you want a bit of extra crunch, add some sliced water chestnuts. If the breasts and thighs you're using are large, you can cut down on the number. If not used to low-sodium cooking, you may want to add more salt. May be frozen (see instructions below)."

Ingredients: fresh parsley, frozen corn kernels...

"The original recipe came from Super Food Ideas Magazine Aug 2005. I have changed it a little to suit our tastes. This is also lovely left unprocessed."

Ingredients: cream, evaporated skim milk...

"This is a fabulous soup recipe, for anytime of the year, but especially fall and winter. Its especially hearty and makes a great meal by itself. This makes a large amount to feed a big group or family. Everyone will rave, I promise! For picky eaters, process the broccoli into tiny pieces and it won't be the focus of the soup. Or if you're a..."

Ingredients: dried basil, frozen chopped broccoli...

"Southwestern Standard"

Ingredients: anaheim chilies, corn tortillas...

"Delicious soup recipe, yet another magazine find."

Ingredients: cilantro, fresh ground black pepper...

"This is wonderful anytime, but especially if someone in your household is not feeling well. It is so comforting. If you don't feel like messing with the noodles, use cut up won ton or egg roll skins instead."

Ingredients: pepper, eggs, frozen peas...