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"By using already frozen fruit, this dessert is ready in minutes. You don't have to freeze it for 30 minutes. Quick easy ant not to expensive. The kids will love it."

Ingredients: fresh lemon juice, superfine sugar...

"My kiddos love those drinkable yogurts. Why pay for those expensive little bottles?"

Ingredients: juice, plain yogurt, water...

"This is healthy and yummy! Comes from Jean Paré"

Ingredients: frozen orange juice concentrate, milk...

"Quick, light and very refreshing! Makes a great quick breakfast or mid-morning snack!"

Ingredients: cinnamon, frozen unsweetened raspberries...

"There's nothing more refreshing on a hot summer's day than watermelon, the base for this yummy summer smoothie from the Meals for You website. The recipe specifies non-fat lemon yoghurt, but I always use creamy Greek yoghurt, and because I love lemony flavours, I add the juice of half a lemon. The honey counter-balances this superbly."

Ingredients: cinnamon, fresh mint leaves...

"I haven't made this yet. This is one of those I found at another web site. It sounds so easy and yummy. I decided to post it because it was cluttering up my kitchen counter and I thought it had a better chance of being made if it were posted."

Ingredients: confectioners' sugar, fresh lemon juice...

"Refreshing way to use fresh summer peaches."

Ingredients: fresh peaches, milk...

"This recipe comes from The Commander's Palace New Orleans Cookbook. This is one of my favorite places to eat. A true dining experience. The salad is easy and quite impressive."

Ingredients: grapefruit sections, boston lettuce...

"This makes a tasty, low-calorie breakfast or snack drink. Adapted from Good Food Magazine, June 1987."

Ingredients: fresh raspberries, fresh strawberries...

"This refreshing drink uses nonfat plain yogurt that is frozen before it is added to the blender. The yogurt should be frozen at least 6 hours ahead."

Ingredients: golden brown sugar, ice cubes...

"An elegant chilled soup for the summer. This recipe is courtesy of Vita-Mix. If you are using a blender, cut the strawberries in quarters before adding to the container."

Ingredients: non-fat strawberry yogurt, ice...

"Natural and yummy. Worth getting fresh strawberries. I started making this in college. I'm diabetic and so when every one else was snarfing bad for you stuff, I was slurping this. I'd take this over a candy bar any day."

Ingredients: plain yogurt, strawberries...

"This comes from Splenda. It makes a very good light smoothie."

Ingredients: mango nectar, ice cubes...

Ingredients: ice cubes, low-fat milk...