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"My low fat version of these famous English sausages. An Oxford butcher probably created this recipe in the days when every shop sold its own special home-made sausages. These are succulent and meaty, well flavoured with herbs and lemon. They are shaped in the hands before frying, and do not have skins, making them ideal to make if you do not have a..."

Ingredients: lean boneless pork, dried herbs...

"Another Bero recipe popular in my family. This is usually served as one very filling portion for one person, but can easily be two or three if you add side dishes. I usually have about 1/3 to 1/2 a cup of batter left over to make a few pancakes the next morning."

Ingredients: sausages, eggs, milk...

"I'm using this for Sunday meals - Great way to go through beans, and sausage is an inexpensive meat. I can put everything in, and return after Church and laundry, and find wonderful meal waiting."

Ingredients: ground cumin, dried black beans...

"From Latin American Cooking (Time Life)."

Ingredients: ancho chilies, epazote...

"No need to worry what is in sausages if you make your own! These are tasty and adaptable."

Ingredients: cooking apples, dried herbs...

"Every family has their own version of 'goulash' - this is mine!"

Ingredients: noodles, Italian stewed tomatoes...

"I threw this together from things around the kitchen one night when I had unexpected guests. Turned out so well I wrote it down. A quick and easy, one pot dinner. Please note the measurements for spices are approximate; I usually spice things on-the-fly so these are only a guess at how much I actually used. Feel free to fiddle."

Ingredients: gumbo file, frozen spinach...