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"Papaya's are rich in antioxidants. Contains many minerals a good source of potassium & magnesium. When they are green they contain a good source of papain a protein-digesting enzyme similar to bromelain. Which is used in meat tenderizers.
Berries are a good source of anticancer compound ellagic acid. Studies have shown those that ate..."

Ingredients: honey, frozen mixed berries...

"Can't be in the tropics but you'll feel like you are when you're enjoying this salsa made with tropical fresh sweet mangoes, papaya, crisp red peppers and ginger mixed with aromatic spices and herbs topping the grilled jerk chicken that is well seasoned with the same mixture of herbs and spices."

Ingredients: cumin, ground allspice...

"You've had a long morning of snorkeling, and you're craving some jerk (no, NOT the hirsute one in the Speedo on the chaise lounge next to yours), but you don't want a heavy meal that might cause belly pooch over your bikini bottom. Well, The Kitchen Tourists have just the thing for you: fiery hot jerk salmon, resting on a bed of fresh crisp..."

Ingredients: fresh ground pepper, red beans...

Ingredients: kiwi fruits, ice cubes...

"This goes wonderful with fish and seafood and we have also served it with bbq'ed pork chops & chicken."

Ingredients: chives, small capers...

"Another cool and refreshing drink for the hot summer months. From the food section of my local newspaper."

Ingredients: cranberry juice, grapefruit juice...

Ingredients: non-fat vanilla frozen yogurt, orange juice...

"Book 'im, Dano. I use canned pineapple and papaya for this, and it tastes great. Imagine how much better it would be if you used the fresh stuff."

Ingredients: coconut extract, nonfat vanilla yogurt...

"I had a vey ripe papaya and a few odds n ends in the refridgerator to use up, so whipped this together and loved it!"

Ingredients: pomegranate juice, ice cubes...

"mmm!"

Ingredients: vanilla-flavored soymilk, honey...

"A nice addition to the smoothies!"

Ingredients: honey, orange juice...

"Freeze fruit ahead of time for a frostier drink."

Ingredients: coconut, pineapple sherbet...

"(LFRV compliant!) This is a great anytime a day drink however this is perfect as a before dinner smoothie as it contains digestive enzymes. Bromelain, an enzyme in pineapple, breaks down cholesterol in the blood and reduces inflammation in the blood and tissues. Bromelain also eliminates muscle, joint, and headache pain and also helps break down fats...."

Ingredients: pineapple, papayas, bananas...

"A beautiful summer fruit salad with a gingery-citrus dressing."

Ingredients: baby greens, fresh gingerroot...