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"This is a holiday favorite from my mother. She makes these every year."

Ingredients: coconut, frozen orange juice...

"EXACTLY like the Orange Julius in the mall, without the stomach curdling mixture of acidic orange juice and milk/ice cream.... I also included variations including different fruit, like PEACHES & CREAM, STRAWBERRIES & CREAM, etc. I tried for years to figure out this recipe, beginning at around age 12! I finally got it one day at age 25 and now my 11..."

Ingredients: ice cubes, orange juice...

"Quick, simple smoothie. No dairy, no soy...just fruit. Note: This is one of the recipes I adopted in the Great 'Zaar Ophan Adoption of 2005;. I hope you enjoy it."

Ingredients: fresh strawberries, orange juice...

"These low-fat soft orange muffins are bursting with sweet orange flavour. By far the best orange muffin I have made. The original recipe is for orange date muffins but I often replace the dates with chocolate chips.
Dates have been a staple food of the Middle East for thousands of years"

Ingredients: dried dates, eggs, margarine...

"Melt in your mouth muffin. The Prevention reports states that these muffins defeat breast cancer. I tried them and they are good tasting muffins."

Ingredients: wheat bran, flax seeds, eggs...

"Mix this up in the morning before you leave for work. When you get home in the evening, take it from the freezer and let it thaw slightly while you change clothes or start dinner. Especially refreshing on hot summer evenings."

Ingredients: crushed pineapple, dry red wine...

"Ok, I know it's an oxymoron to say 'frozen' and then 'hot' but this tastes like hot chocolate, except it's icey like a milkshake. I make this, and variables of this shake constantly for my family. This is a delicious, lower fat way to cool off on a hot day, or really wake your mouth up in the morning! Also a wonderful alternative..."

Ingredients: cocoa powder, ice cubes, milk...

"We had the virgin version of this drink at one of my bridal showers, and then adapted it to the spiked version at my bachelorette party. It is soooooo good you'll want to drink the whole batch yourself!"

Ingredients: Cool Whip, peach schnapps, ice...

"This is what my smoothie princess (she is 3!) decided she wanted to try this morning. Very tasty and one I did not want to lose because it was a nice pick me up after a workout!"

Ingredients: frozen blueberries, oranges...

"From the Splenda website."

Ingredients: fresh lime juice, Splenda granular...

"Refreshing Tart with a hint of spice!Great for breakfast or a yummy low fat dessert!"

Ingredients: cinnamon, ground cardamom...

"We just whipped this up. 1yo & 3yo sons and I LOVED it. The bananas provide the sweetness. Actually we liked it so much, I made another batch the same day but with less-ripe bananas. It was good but not as good as with the bananas whose skins were about half brown."

Ingredients: frozen sliced peaches, orange juice...

"Sweet and tart. A nice way to use those beautiful spring berries."

Ingredients: cinnamon, oatmeal, rhubarb...

"A quick way to start the day! A on the go breakfast!"

Ingredients: ice cubes, mango yogurt...