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"Perfect for a fast, easy breakfast. Grapes are high in Vitamin C and potassium, and this is pretty low calorie. From 'Relish' magazine."

Ingredients: plain nonfat yogurt, sugar...

"This is a cold and refreshing, sweet and tart GREEN smoothie. I demonstrate Vitamix blenders using this, and I drink it on a regular basis at home. The spinach can be replaced with one large leaf of kale without the stem (the vitamix can handle it but it is bitter)."

Ingredients: pitted dates, baby spinach...

"Soft Delicious Oatmeal Raisin Cookies That Always Vanish Off Of The Table.


FOR BIGGER COOKIES MAKE FLOUR 1-3/4 OF A CUP"

Ingredients: cinnamon, eggs, oatmeal...

"I found this in a smoothie book I have, with all that green this has got to be good for you!!"

Ingredients: kiwi fruits, green apples...

"This started out as a mediterranian classic, but I didn't have the right ingredients, so I wound up inventing these cuties with what I had on hand! They're quite good, especially if you let them sit for a few days. I'm thinking about substituting a cup of dates for one of the cups of raisins to give it a deeper flavor, but really anything..."

Ingredients: cinnamon, fresh ginger, honey...

"This is from Cooking Light. Posting for ZWT3. Please note freezing time."

Ingredients: tequila, fresh lime juice...