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"Since I am on South Beach diet when I want mashed potatoes I now have my new "Mashed Potatoes". I find them to be the closest thing to real mashed potatoes and I even like them better."

Ingredients: I Can't Believe It's Not Butter® Spread, 1% low-fat milk...

"Hearty Comfort FOOD!!!"

Ingredients: monterey jack pepper cheese, milk...

"This is a delicious dish. Mmmm.. nice and creamy. It's easy to make. You don't have to bother with milk or cornstarch like some other recipes."

Ingredients: kosher salt, low-fat cream cheese...

"From Australian Women's Weekly. Serve this with cheese and bacon toasts. Yummy! Soup can be made a few days ahead and frozen. Reheat in microwave. To make the soup even yummier, I would suggest that you fry 1 slice of bacon and chop it up. Then using the reserved bacon grease, saute the onions, garlic and chopped bacon as stated."

Ingredients: chives, garlic...

"A few years of experimentation later and I believe I got it just right - a simple yet substantial cold weather soup. For a sophisticated twist, try it with Stilton cheese and port."

Ingredients: white cheddar cheese, Dijon mustard...

"This soup's secret ingredient -- an apple -- lends a touch of tangy sweetness that complements the curry's spice. It's low calorie, high fiber and delicious. Published in the January 2009 issue of Vegetarian Times."

Ingredients: curry powder, honey...

"I love this soup! My kids like it pureed really smooth, but I tend to like it a little "lumpier." You can puree it as smooth as you like."

Ingredients: pepper, vegetable bouillon cubes...

"From one of the Moosewood Cookbooks. A favorite with my lunch bunch."

Ingredients: chives, ground cumin...

"This golden, healthy, thick, rich and creamy low fat soup is made with no butter or oil, milk or cheese added. I made this using left over chicken breast, white rice and Recipe #205074 (golden in color) also the potatoes add the golden color along with the turmeric."

Ingredients: yukon gold potatoes, onions...

"This recipe is very good. I made it a few years ago and it's from Jean Paré. This soup can be frozen. It's a thick soup."

Ingredients: pepper, medium sharp cheddar...

"This savory side dish is a healthy stand-in for mashed potatoes. Vary it by adding roasted garlic, shredded low-fat cheese or fresh chopped herbs. (inspired by a recipe from Eating Well)"

Ingredients: chives, fresh ground pepper...

"We recently discovered that we love cauliflower. Cardamom is a personal favorite too. :) This recipe can be served warm or cold and is from "The Bread & Circus Whole Foods Bible"!"

Ingredients: ground cardamom, ground mace...

"The blue cheese flavor is kind of subtle, but makes the soup tasty."

Ingredients: half-and-half, mild cheddar cheese...

"Creamy,Rich,Curry Flavored soup. A good way to use left over cauliflower! Curry lovers go for more curry if you like! If you like drizzle finished soup with extra virgin olive oil or top with a tad of butter!"

Ingredients: curry powder, garlic...