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"I make this all the time, you will need a food processor to have a smooth texture, but if you decide to make it by hand then it will not be as smooth creamy texture and the flavour will be different."

Ingredients: lemon juice, olive oil, onions...

"This is a delicious and unusual hummus recipe that comes courtesy of Linda McCartney (with a few changes). She notes that adding a few chopped fresh spinach leaves will enhance the green color."

Ingredients: garbanzo beans, olive oil...

"This is a lighter and creamier version of guacamole! With a bunch of herbs like cilantro, parsley and basil. And of course Garlic!"

Ingredients: cucumbers, fresh herbs...

"A healthy alternative to oil-based salad dressing that goes well with lettuce and tomato. It can also be used as a sandwich spread in place of mayo or as a dip for veggies."

Ingredients: pepper, cumin, garlic...

Ingredients: fresh lemon juice, mangoes...

"Who knew this combination could be so good! We love Avocados and this is a great "Avie fix" and a refreshing cold soup. I used low fat chicken broth and fat free half and half to reduce the damage a little. Refrigeration time is NOT included, two hours in the refrigerator seemed about right."

Ingredients: pepper, fresh lime juice...

"My husband found this recipe in his Triathlete magazine, so we whipped it up tonight. "This twist on regular hummus - a Mediterranean diet staple - is so creamy and delicious (and packed with healthy fats), that you may just eat it with a spoon and lose the pita altogether!" From Triathlete Magazine, November 2009."

Ingredients: fresh ground black pepper, lemons...

"This recipe is from The Whole Foods Allergy Cookbook..it is great! The book is full of yummy substitutes for those who have multiple food allergies"

Ingredients: Dijon mustard, rice milk...

"Tip of the cap to another guac recipe (#125404) which was the basis for this variation. After several iterations, wanted to document this version. Hope you enjoy."

Ingredients: fresh cilantro, fresh lime juice...

"Quick, easy & very delicious!!"

Ingredients: dill, romaine leaves, oranges...

"This is a really colourful soup which I serve cold,especially on Hot nights!Also its so quick and easy as it requires no cooking!!!!"

Ingredients: baby spinach leaves, fresh lemon juice...

"While this dressing is delicious on a variety of salads, it's also great as a raw veggie dip. It's important to make this the day before serving."

Ingredients: green onions, lemon juice...

"Nice and creamy avocado ice cream. Super smooth. Super refreshing. Goes great with a spicy gazpacho on a warm summer evening."

Ingredients: heavy cream, lime juice, salt...

"This is my adaption of a recipe that I found on-line. I have posted the full amount of ingredients for the dressing; however, when I made this I did have a considerable amount of dressing left. Please dress the slaw to your liking."

Ingredients: ground cumin, tart green apples...