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"Ever had real snow cream after fresh snowstorm? This is very popular in the southern United States. Similar to vanilla ice cream but in a drink (milkshake-like) consistency. (This recipe was developed by 11 year old Morgan, daughter of 'zaar chef JessicaLee)."

Ingredients: ice cubes, milk, sugar...

"I came up with this recipe. Too many hippie-vegetarians had recipes with fake milk. We need a real, good recipe for a smoothie."

Ingredients: frozen orange juice concentrate, ice...

"I like drinking this for breakfast when I feel a cold coming on."

Ingredients: cranberry juice, orange juice...

"Delicious berry smoothie with only 4 ingredients. This smoothie is great to drink in the winter time because it provides one and a half times your recommended daily allowance of Vitamin C. It's healthy and is very yummy..give it a try!"

Ingredients: cranberry juice, frozen raspberries...

"I LOVE THIS. Okay, I thought this up a few nights ago when I wanted a banana smoothie but didn't have any milk in the fridge. I used regular (not low fat) egg nog from the store since it's what I had, but I'm sure the light kind would be just as good. I know fruit smoothies are usually a little healthier than this, but I think its perfect..."

Ingredients: eggnog, nutmeg, pistachio nuts...

"This is submitted in response to a request for recipes using carob. I haven't tried it yet, but it looks like a healthy and caffeine-free alternative to the traditional chocolate shake! Okay, mostly healthy! I got it from Vegweb. I'm sure you could substitute cocoa for the carob if you so desire!"

Ingredients: cinnamon, carob chips...

"I love smoothies and make them all the time. They are so healthy, tasty and a yummy way to get that extra calcium that we all need!"

Ingredients: frozen blueberries, low-fat blueberry yogurt...

"Wait till strawberries are in season or use frozen ones. The store bought ones right now do not have the same taste. I love this for breakfast."

Ingredients: vanilla frozen yogurt, honey...

"Smoothies are also on my long list of favorite yummy things and I am always looking for recipes to try. This one came from "DOLE". It is an especially yummy combination."

Ingredients: crushed pineapple, frozen strawberries...

"From an April 2005 article in Cooking Light on keeping blood pressure in check with potassium, this yummy lowfat breakfast or snack has 740 mg potassium per serving. For a thinner drink, I add a bit of soy milk."

Ingredients: cinnamon, fresh orange juice...

"This lovely smoothie-type treat is easy to prepare, and tastes great. There are plenty of choices in what type of ingredients to use: you can make it lite and use the frozen yogurt, skim milk, and sugar free powder. It is up to you! :) Feel free to add more of any of the ingredients to your taste. I hope you enjoy!"

Ingredients: non-fat vanilla frozen yogurt, chocolate instant breakfast drink mix...

"From a Dannon yogurt lid."

Ingredients: honey, vanilla yogurt, walnuts...

"This is a nice eggnog for the kids that want to be like their parents around the holidays and have eggnog. Do be carful to make sure you have good eggs so you don't get ill. If you want to be extra-safe, use some eggbeaters, egg whites, or serve it warm."

Ingredients: cocoa powder, eggs...