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"A healthy breakfast smoothie naturally sweetened by the date and banana."

Ingredients: dates, flax seed meal...

"A beautiful licuado from Mexico guaranteed to quench the summertime heat. From The Border Cookbook as published in our local paper. Cook time is chilling time."

Ingredients: watermelon, sparkling water...

"This is a nice frothy drink I made up to fit our dairy free diet. It happens to also be an Algerian beverage. It is also good incorporated into smooties. Please use good quality ingredients for the tastiest healthiest results."

Ingredients: honey, tahini, water...

"I found this originally at epicurious.com. I love it, though, because I always have soy milk, bananas, and honey around. I think freezing the bananas in advance makes this really creamy. (Prep time is probably the minimum amount of time it would take to freeze bananas?? Mine always stay in the freezer overnight. 5 hours is just a guess)."

Ingredients: soymilk lite, honey, ice cubes...

"A guilt-free version of Mommy fuel...LOL. Cook Yourself Thin recipe.

110 calories per Cook Yourself Thin recipe"

Ingredients: chocolate syrup, coffee...

"I am not sure if you can call it a smoothie if it has ice cream in it. I found this in a Home Cooking magazine from 1999."

Ingredients: frozen orange juice concentrate, honey...

"Yummy Summer sipping! I really enjoy this, even though I don't typically drink any creamy drinks. This was a Taste of Home recipe. Prep time includes freezing time for the banana."

Ingredients: fresh peaches, honey...

"This includes blackberries and blueberries, yum."

Ingredients: frozen blueberries, vanilla yogurt...

"After having had lap-band surgery, I often need to add some protein to my daily intake. This is something I made that is very filling. My preferences are 100 calorie Muscle milk light and yoplait light yogurt (in the blue container). At BJs and Costco the muscle milk is in 8 and 8.5 oz containers."

Ingredients: chocolate, ice cubes, yogurt...

"Little bit of work but well worth it.Give coconut rum a try. And for a bit of creaminess, add vanilla or mango ice cream."

Ingredients: fresh ginger, mango nectar...

"Very simple, refreshing, and tasty. A great way to feed your kids (or yourself) vegetables. Adjust honey to taste."

Ingredients: cucumbers, honey...

"Be good to yourself and start your day with some healthy SELF LOVE! This cold smoothie will wake up your taste buds and make them do a happy dance! Add whatever you like on top - some healthy crunchy cereal, chopped raw nuts, dried or fresh fruit, or a mixture of the same. It's a FANTASTIC way to start the day! Leave the yogurt out and you..."

Ingredients: berries, mangoes, nuts...

"Oatmeal is a great addition to a smoothie — it’s a thickener with lots of fiber and nutrients. With the pinch of turmeric in this recipe comes curcumin, a compound that has been used for centuries in Ayurvedic and Chinese medicine for its anti-inflammatory properties.
By Martha Shulman & posted on the NY Times Website."

Ingredients: dates, rice milk, lemon juice...

"Looking for a quick pick-me-up? Try this deliciously simple smoothie. Not a strawberry fan? Go ahead and use an equal amount of any fresh or frozen fruit that strikes your fancy. This recipe is a 2 point value. I found this recipe in Weight Watchers magazine. I have not tried this recipe, but I'm posting it for safe keeping."

Ingredients: nonfat milk, strawberry yogurt...