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Adapted from the IBS forum (feel free to use regular milk & yogurt if you can tolerate it). Feel free to use Pumpkin Pie Spice instead of the spices...
Recipe #275550
"Adapted from the IBS forum (feel free to use regular milk & yogurt if you can tolerate it). Feel free to use Pumpkin Pie Spice instead of the spices or just use the spices you like or have on hand."View Full Recipe
Ingredients: rice milk, soy yogurt...
Prep Time:5 mins
Total Time: 5 mins
Recipe #70966
My version of a recipe from Oxygen magazine. This tastes a lot like pumpkin pie! The cook time is the time to chill the potato.
Recipe #300827
"My version of a recipe from Oxygen magazine. This tastes a lot like pumpkin pie! The cook time is the time to chill the potato."View Full Recipe
Ingredients: vanilla whey protein powder, pumpkin pie spice...
Prep Time:5 mins
Total Time: 6 hrs 5 mins
From Fitness Magazine, November 2007.
Recipe #260479
"From Fitness Magazine, November 2007."View Full Recipe
Ingredients: cinnamon, ice, maple syrup...
Prep Time:5 mins
Total Time: 5 mins
From an April 2005 article in Cooking Light on keeping blood pressure in check with potassium, this yummy lowfat breakfast or snack has 740 mg potassium...
Recipe #146775
"From an April 2005 article in Cooking Light on keeping blood pressure in check with potassium, this yummy lowfat breakfast or snack has 740 mg potassium per serving. For a thinner drink, I add a bit of soy milk."View Full Recipe
Ingredients: cinnamon, fresh orange juice...
Prep Time:5 mins
Total Time: 5 mins
Recipe #253326
Delicious, easy, and very good for you! Use organic ingredients when available. Feel free to substitute honey, molasses, rice syrup, or your favorite...
"Delicious, easy, and very good for you! Use organic ingredients when available. Feel free to substitute honey, molasses, rice syrup, or your favorite sweetener in place of the agave nectar."View Full Recipe
Ingredients: spirulina, ice cubes...
Prep Time:5 mins
Total Time: 5 mins
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