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"Yummy yummy in my tummy! Skip the booze and have for quick breakfast! Great dessert! I've also added bananas just to good! But go for any fruit you want!"

Ingredients: chocolate syrup, Frangelico...

"This tangy sweet cherry and banana smoothie has a hint of almond is great for on the run breakfast, lunch, snack or dessert!"

Ingredients: sweet cherries, ice cubes...

"A delightfully smooth peanutty beverage."

Ingredients: milk, nutmeg, sugar...

"This is a thick smoothie made with dried apricots and nectar, cashews, raisins. You'll be getting a rich source of calcium, iron, potassium, magnesium and carotenes.
Now that's the way to start a day! Or a healthy lunch. Be sure to use fresh plump dried apricot and raisins. If not be sure to rehydrate."

Ingredients: dried apricots, ice cubes...

"Fruity, thick and nutty! A great way to have a breakfast on the run. Blend it up and take it with you. Enjoy this drink full of calcium and protein! The raisins are the sweetener but if you like it sweeter you can add some sugar or honey. Freeze the apricots the night before if you have time."

Ingredients: dried apricots, fresh lemon juice...

"A richer creamier drink to the Almond Joy Dark"

Ingredients: grenadine, dark Creme de Cacao...

"Yummy! Fresh fruit virgin pina colada!"

Ingredients: ginger, pineapple...

"I used Visko's Praline Sauce by Chef Kate Visko's Praline Sauce. But you can use store bought. I used my vita mix. So I had no problem with blending, if your blender is not strong enough don't freeze the coffee for so long."

Ingredients: coffee, coffee liqueur...

"Enliven your taste buds with this cool and refreshing drink. A great dessert. You can sub the sherbert for ice cream. You can use coconut milk instead of rum if your are not into booze."

Ingredients: lemon sherbet, coconut rum...

"A beautiful shake to start your day. No soy, nor dairy, and the taste is creamy goodness that will sustain you all morning. Sesame seeds are a great source of calcium."

Ingredients: raw cashews, pitted dates, ice...

"Great for those Hot Summer nights you wish you were somewhere your not. This drink will take you there! It's got a Spicy Kick!"

Ingredients: coconut rum, pineapple-orange juice...

"This is a tasty way to have that oh so addicting pina colada."

Ingredients: coconut milk, milk...

"I came up with this when I wanted to use up a couple of ripe bananas and I was in the mood for a Colada type drink. I didn't want to use cream of coconut or coconut milk, so this is the result. It still has the same sort of taste, but is much lighter. Since I am not a big fan of heavy creamy drinks, I actually like this better!"

Ingredients: coconut rum, sweetened flaked coconut...

"Adapted from the IBS forum."

Ingredients: rice milk, peanut butter...