Search

"This blueberry, orange and yogurt smoothie is low fat, easy and yummy!"

Ingredients: frozen blueberries, orange juice...

"This is based on a recipe from the Bar Harbor Jam Company's, The Maine Wild Blueberry Cookbook."

Ingredients: frozen blueberries, milk...

"This is a low fat and no sugar recipe. The fat that is in here comes from the flax seed which is great for you and gives this sherbet a slight nutty taste. Make it for breakfast or have it as dessert. It's a wonderful replacement for ice cream. This is made with frozen berries. Sugar or Splenda may be added to taste if berries are not sweet enough...."

Ingredients: frozen blueberries, frozen raspberries...

"Refreshing Tart with a hint of spice!Great for breakfast or a yummy low fat dessert!"

Ingredients: cinnamon, ground cardamom...

"Fruity, thick and nutty! A great way to have a breakfast on the run. Blend it up and take it with you. Enjoy this drink full of calcium and protein! The raisins are the sweetener but if you like it sweeter you can add some sugar or honey. Freeze the apricots the night before if you have time."

Ingredients: dried apricots, fresh lemon juice...

"Found this at http://www.womens-menopause-health.com. I will be posting more of their recipes. Keep posted! I add ice cubes to the blender."

Ingredients: cinnamon, flax seed meal...

"Has peanut butter so watch allergies. From the topcrop.com (NJ)site under kids' recipes. Great after school snack drink. Healthy ingredients."

Ingredients: cinnamon, fresh blueberries...

"Slushy and cool on a hot August afternoon, sitting with friends in the shade! Thanks to Gladys Taber for her inspiration in "Country Chronicle." The type of fruit juice will determine the "flavor"--try a mixture of pineapple & orange or berries & rhubarb juice. Your imagination is the only thing that limits you!"

Ingredients: ginger ale, lemon juice, sugar...